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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Horsetail tea for water retention: usage and dosage
When the legs feel heavy in the evening, the shoes suddenly feel too tight, or an uncomfortable tightness around the ankles becomes noticeable, many people know this phenomenon all too well.
Zinc and the Immune System: How Natural Sources and Herbs Work Together
When autumn arrives and the days get shorter, many people think about how they can strengthen their bodies from the inside. In naturopathy, one trace element plays a particularly valued role: zinc.
Ayurveda and Hildegard: Similarities of Two Great Healing Systems
Two worlds, one wisdom: While Hildegard of Bingen tended her monastery gardens in medieval Europe and recorded the knowledge of medicinal plants in writings, Indian scholars developed the system of...
Dandelion as a Spring Cure: How to Properly Use Root, Leaf, and Flower
As soon as winter has loosened its grip, the dandelion pushes its bright yellow flower heads out of the awakening earth – reminding us that nature is already ready to offer us something.
Intermittent Fasting Combined with Hildegard Fasting: Similarities and Differences
Fasting is experiencing a remarkable renaissance in our time – but not every form of fasting is the same. While intermittent fasting originates from modern nutritional science and is primarily know...
Goldenrod for Water Retention: The Underrated Healing Herb for the Kidneys
Those who wake up in the morning feeling like their hands are swollen, their legs heavy as lead, and their face somehow puffy – know the unpleasant phenomenon of water retention. Many people reach ...
Nettle as a Natural Diuretic: Effects and Uses
Who doesn't know it – the stinging nettle, which stings unpleasantly on the skin when you pass by and is considered by some more of a pesky weed than a valuable herb. Yet Urtica dioica, the common ...
