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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Water retention in PMS: Herbal support during the cycle
Many women know the feeling just before their period: their pants suddenly feel tighter, their fingers seem slightly swollen, and the scale shows one to two kilograms more for no apparent reason.
Cucumber and Watermelon: Diuretic Summer Cuisine According to Hildegard Principles
When the summer heat weighs down on the body and a feeling of heaviness spreads, medieval monastic medicine turned to what nature provides in the right season: water-rich, cool fruits and vegetable...
Natural drainage instead of tablets: Herbal alternatives under review
Who doesn't know it: the legs feel heavy, the ankles are slightly tight, and waking up in the morning brings a feeling of inner heaviness.
Bitter substances and lymph flow: How bitter plants activate the lymphatic system
The lymphatic system is one of the most fascinating and at the same time most frequently overlooked systems in our body. While the heart and circulatory system are at the center of modern health re...
Diuretic Foods According to Hildegard: These Vegetables and Fruits Promote Excretion
Water in the tissue, a feeling of heaviness and fullness – many people know this sensation, especially in the warmer seasons or after hearty meals.
Kidney flushing with herbal teas: Which blends have proven effective according to Hildegard
Drinking water, relieving the kidneys, doing something good for the body – this desire is as old as medicine itself. Hildegard of Bingen, the medieval abbess and polymath, was already engaged with ...
Draining Water During Fasting: Why the Body Releases Water and How to Support It
Those fasting for the first time are often surprised: Within the first few days, the scale shows significantly less—sometimes one, two, or even three kilograms less than the day before. What’s behi...
