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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Potassium and Water Retention: Which Foods Balance the Sodium-Potassium Levels
Those who wake up with heavy legs in the morning, notice swollen ankles in the evening, or feel like their body is retaining water know the unpleasant feeling of an imbalanced water balance.
Hildegard Juice Day for Detoxification: How a Relief Day Supports Metabolism
Just one day a week can be enough to give the body a beneficial break – Hildegard of Bingen already knew this in the 12th century.
Parsley as a Diuretic: The Kitchen Herb with Powerful Effects
It has adorned the edges of our plates for millennia – yet is usually pushed aside carelessly: parsley. However, this simple kitchen herb contains a wealth of ingredients that have been valued in E...
Diuretics During Pregnancy: What Is Allowed, What Traditional Medicine Says
Swollen feet, heavy legs, and the feeling of having gained weight overnight – water retention is a common experience for many pregnant women. Especially in the second and third trimesters, expectan...
Swollen Hands and Fingers: What’s Behind It and How Does Naturopathy Respond?
Waking up in the morning, wanting to clench your hand into a fist – and realizing that your fingers feel heavy and swollen like little sausages. Rings that usually fit loosely suddenly feel tight.
Lymphatic drainage from within: How herbs and bitter substances support lymph flow
The lymphatic system is one of the most fascinating and at the same time most underestimated systems in our body. Quietly and silently, it works in the background, transporting cell fluid, supporti...
Horsetail Tea: The classic Hildegard herb to support kidney function
Anyone who deals with traditional herbal medicine sooner or later comes across a plant that was as common in medieval herb gardens as parsley is in modern kitchens: horsetail, also known as scourin...
