Speeding up wound healing: What options does naturopathy offer?

The topic of wound healing has concerned people since the beginning of time. Interestingly, wounds were mostly treated naturally throughout most of human history, for example with medicinal herbs. We would like to introduce the possibilities of naturopathy for wound healing. However, please remember to see a doctor if your wounds heal poorly or problems arise.

Which vitamins and trace elements are important for wound healing?

If you want to promote your wound healing, your body should first receive all the vitamins and trace elements necessary for wound healing. This can be especially important to accelerate internal wound healing after surgery.

Vitamin C is an important vitamin to avoid poor wound healing. It is involved in collagen production and tissue repair. Above all, citrus fruits contain a lot of vitamin C, while sauerkraut is a hearty alternative.

There is a good reason why zinc ointments can be applied to minor injuries. Zinc is involved in the formation of new skin cells, which is why zinc can promote wound healing. It is therefore worthwhile to pay more attention to zinc-rich foods to support all 5 phases of wound healing.

Otherwise, it is sufficient to rely on a balanced and varied diet so as not to hinder your wound healing.

Topical applications for wound healing

Apart from medicinal herbs and plants, other topical applications are available for potentially faster wound healing. Honey is becoming increasingly popular, with special Manuka honey often used. This could have antiseptic and anti-inflammatory effects. If too many bacteria accumulate on a wound, an infection can develop, which you usually recognize by thick yellow discharge. Manuka honey could help prevent this.

Aloe Vera gel could also help with certain wounds. You should discuss this option with a naturopath or phytotherapist. Sunburns are a typical use case for Aloe Vera gels.

Propolis or bee resin could help similarly to honey. Again, it is advisable to discuss this option with a therapist.

Medicinal herbs and plants for wound healing

Naturopathy knows a number of medicinal herbs that could support wound healing. Just think that after medieval battles, no pharmaceutical agents were available, only medicinal herbs. The following options exist:

• Calendula (Marigold): Could help reduce inflammation and regenerate skin.
• Arnica: Could promote blood circulation and relieve pain. Applied in the form of gels and ointments.
• Chamomile: Known as a wound healer due to its anti-inflammatory properties. Chamomile oil or chamomile tea compresses could help.
• Lavender: Considered antiseptic and skin-soothing. Could also calm the mind and help with falling asleep, for example.
• Thyme: Not only popular in the kitchen but also in naturopathy. Due to its antiseptic properties, it is said to improve wound healing.
• Sage: Suitable not only for coughs and mucus but also for wounds.
• Verbena (Ironweed): The name derives not only from its use in iron production but also from its use in wound healing from iron weapons.

Please note that there is a lack of clinical research proving that the mentioned medicinal herbs could promote wound healing. The fact that the herbs might help is therefore not medically proven. Their use mostly derives from tradition. For a wound, you should seek medical advice to avoid infections.

Speeding up wound healing: Frequently asked questions

How long does a stitched wound take to heal?

Of course, it depends entirely on the wound. General statements are difficult because not only the surface size matters but also the depth of the wound. Additionally, factors such as age or nutrition can influence wound healing. However, you can refer to the following list:

• Small and superficial wounds: If these are stitched with a few stitches, the wounds can be mostly healed after 1 - 2 weeks. The stitches are usually removed then.
• Deep cuts: Healing time can be up to 3 weeks or more. It is advisable to see a doctor, as deep wounds often do not stop bleeding.
• Facial and head wounds: These often heal faster than wounds on other parts of the body, due to the good blood circulation in the head.

How can deep wounds heal faster?

What promotes wound healing? Because deep wounds can cause major problems, you should discuss this with a doctor. There are several ways to positively influence the wound healing time. The following points generally apply to the question "How do wounds heal faster?":

• Cleanliness and hygiene
• Disinfection of the wound
• Supportive nutrition
• Adequate fluid intake
• Rest and minimal strain
• Fresh air and sunlight
• Natural remedies

Wound not healing: What to do?

See a doctor! It is very important that your wound heals. Otherwise, not only scars can form, but a wound also opens the door for bacteria and viruses to enter your body. This often leads to infections if wounds are not treated properly. Such infections can develop into blood poisoning. So please make sure to care for your wound properly and seek medical help if necessary. Do not hesitate!