DER BITTERKRAFT-RATGEBER

Wertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen

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Stomach bitters before eating: Why the order is crucial

Stomach bitters before eating: Why the order is crucial

Stomach bitters before meals » According to Hildegard von Bingen ✓ No additives ✓ Made in Germany – Learn more now

Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...

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Brennnessel

Natural drainage instead of tablets: Herbal alternatives under review

Who doesn't know it: the legs feel heavy, the ankles are slightly tight, and waking up in the morning brings a feeling of inner heaviness.

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Bitter substances and lymph flow: How bitter plants activate the lymphatic system

The lymphatic system is one of the most fascinating and at the same time most frequently overlooked systems in our body. While the heart and circulatory system are at the center of modern health re...

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Diuretic Foods According to Hildegard: These Vegetables and Fruits Promote Excretion

Water in the tissue, a feeling of heaviness and fullness – many people know this sensation, especially in the warmer seasons or after hearty meals.

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Kidney flushing with herbal teas: Which blends have proven effective according to Hildegard

Drinking water, relieving the kidneys, doing something good for the body – this desire is as old as medicine itself. Hildegard of Bingen, the medieval abbess and polymath, was already engaged with ...

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Zinc and the Immune System: How Natural Sources and Herbs Work Together

When autumn arrives and the days get shorter, many people think about how they can strengthen their bodies from the inside. In naturopathy, one trace element plays a particularly valued role: zinc.

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Ayurveda and Hildegard: Similarities of Two Great Healing Systems

Two worlds, one wisdom: While Hildegard of Bingen tended her monastery gardens in medieval Europe and recorded the knowledge of medicinal plants in writings, Indian scholars developed the system of...

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Dandelion as a Spring Cure: How to Properly Use Root, Leaf, and Flower

As soon as winter has loosened its grip, the dandelion pushes its bright yellow flower heads out of the awakening earth – reminding us that nature is already ready to offer us something.