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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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High-Fiber Diet: What You Need to Know
If you want to eat healthily, you should focus on lots of fiber in your daily diet. These indigestible fibers keep you full longer and support your gut health. We want to provide you with all the k...
Water retention in the legs is becoming increasingly common. In medicine, this condition is called fluid retention, which manifests as effusions and edema in the legs. Excess fluid then accumulate...
Cravings: Why They Occur and What You Can Do About Them
Who doesn't know them, the annoying cravings? They often occur in the evening, and then the craving can no longer be resisted. Chips, gummy bears, leftovers from dinner: everything can fall victim...
Contrast Showers - The Pleasant Switch Between Warm and Cold
You can see it with children at the outdoor pool: they shower with cold water and then jump into the warmer water. For thousands of years, people have been jumping from warm springs into cold rive...
Liver Wrap: Relaxation, Fragrance, and Wild Plants at Night
A liver wrap is an herbal pillow that can be used for digestive complaints and liver problems. The pillow, filled to the brim with herbs, is first moistened and then placed on the liver. A pleasan...
Sitz baths - Gentle care for the intimate area
Sitz baths are a traditional method to care for and support the intimate area. People have long struggled to treat every small skin fold in the intimate area with certain plant extracts or active ...
Everything about Natural Sedatives
