Water in the legs

Water retention in the legs is becoming increasingly common. In medicine, this condition is called fluid retention, which manifests as effusions and edema in the legs. Excess fluid then accumulates in the tissue of the legs. The legs are the collection point simply because gravity pulls the water downward. Here, we want to present causes and treatment options for water retention.

The causes of excess water in the body can be varied. Often, fluid retention is the problem. Here, the body stores excess fluid in the tissue of the legs. The following factors promote fluid retention in the legs:

• High salt intake
• Lack of movement (of the legs)
• Hormonal water retention
• Medication use

 

Fluid retention can be uncomfortable but is initially not a serious illness. However, a serious disease may underlie it, such as heart failure. In this case, the heart can no longer pump enough blood, causing fluids to accumulate. Medical treatment is necessary here. Kidney problems can cause increased fluid accumulation similar to heart failure. Similar conditions include venous insufficiency, where the veins can no longer handle blood return, or lymphatic problems.

Otherwise, injuries and inflammations as well as pregnancy can cause water retention. So, a doctor's visit is advisable for edema.

 

If edema is suspected, you should see a doctor. The following symptoms can strengthen the suspicion of edema:

• Swelling: Where water accumulates, swelling occurs, which is often tender and soft. 
• Skin changes: The skin may feel tight and soft, and sometimes it also changes color.
• Indentations: If you press your fingers on the skin, a visible indentation may remain, known as pitting edema.
• Heaviness: The legs often feel heavier and slower.
• Pain: Pain can occur with larger fluid accumulations.
• Stiffness: Excess water may restrict your movement.

If you have edema, you should promptly see a doctor. They will immediately conduct a medical history and physical examinations. Afterwards, laboratory tests and imaging procedures may follow. Your doctor will not only try to confirm the edema but mainly aims to identify organic causes such as heart failure. Further examinations like heart tests or ultrasounds may be performed.

The treatment depends on the cause. Aquaretics are diuretic foods; doctors prescribe diuretics for edema, which are diuretic medications. 

Other treatment forms may include:

• Lifestyle changes
• Compression stockings
• Treat underlying disease
• Medications 

If you do not yet have edema in your legs, you can try to implement the following points. This will help your body prevent edema effectively. If you still notice water retention, please see a doctor.

• Eat less salt.
• Drink enough water.
• Eat a diet rich in fiber.
• Exercise regularly.
• Elevate your legs more often.
• Avoid sitting or standing for long periods.
• Avoid tight clothing.
• Do not drink too much alcohol and coffee.

 

If you notice water retention or edema in your legs, it's time for a doctor's visit. The doctor must first rule out that a condition such as kidney or heart failure is causing the fluid retention. Afterwards, they can discuss treatment options with you, which can be complemented by natural medicine.

If you have water in your legs, you should first have it checked to ensure that no organic disease is responsible. So if you are healthy apart from the edema, you should move more, drink more water, and possibly consume diuretic foods.