Magazine

Bitter-rich Smoothies: Green Recipes for Starting Digestion in the Morning

Bitter Compound Smoothies for the Morning » According to Hildegard von Bingen ✓ Vegan ✓ No Additives – Discover Recipes Now!

Hildegard von Bingen's Spelt Recipes for Healthy Digestion

Hildegard von Bingen's Spelt Recipes » According to Hildegard von Bingen ✓ No Additives ✓ Organic Certified – Discover Now

Drainage after Christmas: Detox approaches for January according to old monastic medicine

The holidays are over, the cookie tins are empty – and many people feel a familiar sensation in January: the body feels heavier than usual, the pants fit tighter, and a strange heaviness weighs on ...

Drainage Diet: What It’s About and How Traditional Approaches Work

Anyone who feels heavy and bloated in the morning knows the phenomenon: the body retains water – in the legs, around the eyes, sometimes even in the hands. A so-called drainage diet is supposed to ...

Birch Leaf Tea: The Classic Spring Diuretic Herb of Naturopathy

When the days get longer and the first delicate leaves appear on the birch trees, one of the most beautiful seasons in natural medicine begins: the time of the spring cleanse.

Asparagus as a Springtime Diuretic: Tradition and Background from Monastic Medicine

Hardly any vegetable is as closely associated with spring as asparagus. When the first white and green spears flood the markets from April, not only gourmets rejoice – asparagus has also been consi...