Bitter Substances - The Liver Says Thank You!

The most important detoxification organ of our body is the liver. It transports toxins out of our system and is essential for our functionality. If you want to do something good for your hard-working liver, you are on the right track with bitter substances.

Bitter substances stimulate liver activity

When you consume bitter foods, you probably notice it in your mouth: saliva starts to flow heavily. But the work of bitter substances does not stop there. They also support the liver, and they have a positive effect on our stomach and digestion. Did you know that even our skin has receptors for bitter substances? Thus, the bitter components of plants also work well in cosmetics.

Good for your body – bitter plants

If you want to relieve your liver, the best way is with a healthy and balanced diet that includes many plant-based foods, especially vegetables and salads. Reach for herbs and salads that still contain many bitter substances. Unfortunately, the bitter taste carrier has been largely bred out of our fruits and vegetables over the past decades. Because bitter substances are no longer easily found in supermarkets, bitter substance extracts like BitterKraft! help to achieve the desired bitter taste.

For a dietary change, we recommend trying fasting once and avoiding certain foods. Experiment with vegetarian or vegan recipes; try vegetable varieties you have never eaten before; be bold and adventurous. You will surely discover some things that you want to incorporate into your daily diet – and some that you can do without.