Bitter substances against cravings

We all know it – the sudden craving for this or that. Some people suddenly crave sweets or salty snacks, while others long for cheese or a hearty pizza. Perhaps there is a quick remedy: Do bitter substances help against cravings?

Where do cravings come from?

Cravings can have many causes. On one hand, a rapidly dropping blood sugar level causes our body to call for food. You can positively influence your blood sugar by eating long-chain carbohydrates that your body can only break down slowly. This way, your blood sugar level fluctuates more slowly. Whole grain products provide good carbohydrates.

On the other hand, cravings can indicate a deficiency in nutrients. A varied and balanced diet according to the recommendations of the DGE prevents this. If your body is lacking certain substances, it may express this through hunger attacks. The food that the craving refers to can even indicate what your body needs.

Other reasons include stress and hormonal fluctuations. Also, illnesses can be behind it. If you suddenly suffer from cravings and your weight changes, talk to your doctor.

What do bitter substances have to do with cravings?

Often we have a craving for sweets. It tastes good and activates the reward center in our brain. Additionally, we are genetically programmed to prefer carbohydrates, as they provide quick and abundant energy – this was crucial in the past when we were still hunters and gatherers!

Today, the addiction to sweets brings more problems: diabetes and overweight are just two consequences. Dealing with cravings using bitter substances is easy with our BitterKraft!: The refreshingly bitter taste offers a balance to the ubiquitous sweetness. The bitterness curbs the appetite, and you can focus on other things rather than the sudden desire for unhealthy food! It also works well during fasting.