Plantain: Effects, Uses, and Dosage

The inconspicuous ribwort plantain (Plantago lanceolata), also called healing plantain, field herb, or sheep's tongue, belongs to the plantain family, as its name already suggests. Originally, it was found exclusively in Europe, but nowadays this unassuming companion can be found all over the world.

It thrives where it is warm and sunny. It prefers deep and rather dry soil. Overall, ribwort plantain is an undemanding plant. You can cut it back in summer to encourage the growth of fresh leaves for harvesting.

One of its old Nordic names is Läkeblad, which translates to healing leaf – indicating its use. Even in ancient times, the Greek physician Dioscorides swore by the effects of ribwort plantain. Later, it found its way into our monastery gardens and inspired Hildegard von Bingen.

In natural medicine, it is used to support coughs and inflammatory conditions in the mouth and throat area. It can also be applied externally to help with small wounds and skin inflammations, whether caused by insect bites or neurodermatitis.

Ribwort plantain is also edible. Those who enjoy preparing wild herb salads are welcome to use it.

Ribwort plantain contains mucilage and tannins, iridoid glycosides, silica, and saponins. Especially the first two active substances are of central importance.

Ribwort plantain is a modest herb that grows only five centimeters high with few nutrients, but with plenty it can shoot up more than half a meter tall. The long, narrow leaves grow close to the ground in a loose rosette. Between May and September, brownish flower spikes appear at the top of the grooved, angular stem. Stamens protrude from them, along with white anthers.

For salads and soups, use the first leaf shoots in spring. At that time, the ribwort plantain should not yet have formed seeds. If you want to dry the leaves, collect them between May and September.

By the way: The seeds of ribwort plantain are called "German psyllium" and can also be dried and used. They have a similar effect on digestion as flax seeds.