Magazine

Swollen Ankles in Summer: Herbal Remedies from Naturopathy

As soon as the temperatures rise, many people notice heavy, swollen legs – and especially the ankles seem to really swell up in the summer.

Diuretic Effects with Bitter Drops: How Bitter Substance Preparations Link Digestion and Excretion

Anyone who feels sluggish after eating, wakes up with heavy legs in the morning, or can't shake the feeling that their body just isn't "flowing" properly – they are not alone. Many people are looki...

Mixing Kidney Teas Yourself: Recipes According to Hildegard of Bingen

Water is the element of cleansing – and hardly any tradition knows how to use it as precisely as the monastic medicine of the Middle Ages. Hildegard of Bingen, the visionary abbess and naturalist o...

Water retention after eating: Causes from the perspective of Hildegard nutrition theory

Do you know the feeling of suddenly appearing bloated after a meal—even though you haven’t eaten much? Your face looks puffy, your rings feel tighter, and your feet feel heavy.

Potassium and Water Retention: Which Foods Balance the Sodium-Potassium Levels

Those who wake up with heavy legs in the morning, notice swollen ankles in the evening, or feel like their body is retaining water know the unpleasant feeling of an imbalanced water balance.

Hildegard Juice Day for Detoxification: How a Relief Day Supports Metabolism

Just one day a week can be enough to give the body a beneficial break – Hildegard of Bingen already knew this in the 12th century.