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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Feeling of fullness in the stomach: Natural approaches from Hildegard nutrition teachings
Do you know the feeling after eating when your stomach feels heavy and full, as if nothing is moving along properly?
Chlorophyll and Drainage: Why Green Plants Are So Valuable for Water Management
Anyone who wakes up in the morning feeling heavy and bloated, who has dark circles under their eyes or shoes that suddenly feel too tight in the evening – knows the feeling of an imbalanced water b...
Water retention in overweight individuals: The role inflammation plays and what herbs can do
Who doesn't know this: The pants feel tight in the evening, the ankles are swollen, and the weight on the scale fluctuates by several kilograms from day to day. Water retention is one of the most c...
Parsley as a Diuretic: The Kitchen Herb with Powerful Effects
It has adorned the edges of our plates for millennia – yet is usually pushed aside carelessly: parsley. However, this simple kitchen herb contains a wealth of ingredients that have been valued in E...
Morning ritual for detoxifying: warm water, herbs, and Hildegard exercises to start the day
Morning is the most precious time of the day – and how we start it shapes our entire well-being until the evening.
Hildegard Healing Fasting and Drainage: What Happens in the Body During Fasting
Anyone who has fasted knows the feeling: after just a few days, the body feels lighter, the mind clearer, and the face less puffy. What feels like a small miracle has very concrete reasons—and a lo...
Water retention and gut health: The underestimated connection
Many people know the unpleasant feeling: suddenly, the pants feel tighter, the legs feel heavy, and the stomach appears bloated – even though nothing unusual has been eaten.
