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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Chlorophyll and Drainage: Why Green Plants Are So Valuable for Water Management
Anyone who wakes up in the morning feeling heavy and bloated, who has dark circles under their eyes or shoes that suddenly feel too tight in the evening – knows the feeling of an imbalanced water b...
Draining in Lipedema: Gentle Herbal Support from Naturopathy
Anyone living with lipedema knows the feeling: the legs feel heavy and tight, the skin is sensitive to touch, and despite all efforts, the tissue stubbornly retains fluid.
Water retention caused by salt: How to regulate salt balance with herbs
Who doesn't know it: waking up in the morning with fingers feeling swollen, legs heavy, face slightly puffy – even though you haven't done anything "bad." Often, it's simply due to consuming too mu...
Liver and kidney as a detox team: How to support both organs with herbs
Our body is a remarkable self-cleaning system – and at the center of this system are two organs that are rarely considered together: the liver and the kidneys.
Swollen Ankles in Summer: Herbal Remedies from Naturopathy
As soon as the temperatures rise, many people notice heavy, swollen legs – and especially the ankles seem to really swell up in the summer.
Potassium and Water Retention: Which Foods Balance the Sodium-Potassium Levels
Those who wake up with heavy legs in the morning, notice swollen ankles in the evening, or feel like their body is retaining water know the unpleasant feeling of an imbalanced water balance.
Swollen Hands and Fingers: What’s Behind It and How Does Naturopathy Respond?
Waking up in the morning, wanting to clench your hand into a fist – and realizing that your fingers feel heavy and swollen like little sausages. Rings that usually fit loosely suddenly feel tight.
