7 Tips for Heartburn and Stomach Pain

 

Stomach pain and abdominal pain, such as heartburn or stomach cramps, are common problems. What are the causes of these complaints? Are they dangerous? What can be done about them and when should you see a doctor for stomach pain?

Probably the most common complaints that abdominal and stomach pain cause are generally called heartburn. Heartburn is understood as an unpleasant burning sensation that rises in the middle of the chest.

This digestive disorder, which occurs increasingly with age, is the result of a condition where stomach acid flows back up from the stomach into the esophagus. Medically, this is called (gastroesophageal) reflux disease (GERD).

While you should not ignore frequent heartburn, there are some effective measures to soothe the stomach and relieve the symptoms. You can try these before seeing a doctor. If your symptoms do not improve, you should seek medical help to prevent more serious problems later.

7 Tips for Heartburn and Stomach Pain

An unpleasant burning in the esophagus, stomach pressure, or a queasy feeling in the abdomen – heartburn and stomach pain can significantly affect daily life. Often, stress, unhealthy eating, or weak digestion are the causes. But what can you do to relieve these complaints in a natural way?

Here are seven effective tips that can help calm your stomach and prevent heartburn. From proven home remedies to adjusted nutrition and natural bitter substances – learn how to support your body and balance your digestion.

Discover practical tips you can immediately integrate into your daily routine – for a lighter and more comfortable feeling in your stomach!

 

 

 

1. It starts with eating: eat smaller meals but more often. A full stomach puts pressure on the valve-like muscle that normally prevents stomach acid from flowing back into the esophagus. Eat slowly and relaxed. If you stuff your food in quickly, your stomach fills faster. This also increases the pressure on the stomach valve.
2. Do not lie down after meals, as the horizontal position makes acid reflux more likely. For this reason, you should also avoid eating less than three hours before going to bed. Give your stomach enough time to empty.
3. Do not exercise immediately after meals. Give your stomach time to empty; wait a few hours after eating before doing sports.
4. If you still suffer from heartburn at night, elevate your upper body slightly with a wedge-shaped pillow while sleeping. Do not just support your head and shoulders with pillows, as this can worsen reflux. Bed wedges are available at medical supply stores.
5. Find out which foods trigger your symptoms and avoid them. Carbonated drinks, for example, can cause burping, which promotes the reflux of stomach acid. Certain foods and drinks increase acid secretion, delay stomach emptying, or create other conditions for heartburn. These can include fatty foods, spicy seasonings, tomatoes, garlic, coffee, tea, cola, peppermint, and chocolate.
6. If you take medication, ask your doctor or pharmacist whether it can worsen acid reflux or affect the stomach. This includes, for example, aspirin, certain antidepressants, and antibiotics. Your doctor may be able to recommend alternatives.
7. After a meal, take herbal preparations with bitter substances. Bitter substances promote saliva flow, which neutralizes acid, soothes the esophagus, and flushes acid back into the stomach. They also calm the stomach and promote digestion. However, avoid peppermint, which can trigger heartburn.

 

 

Bitter Substances for the Stomach

Available over the counter at pharmacies, drugstores, and online retailers are our BitterKraft! drops. A few drops right after eating taste pleasantly bitter and refreshing, promote digestion, and soothe your stomach with natural plant extracts. Find the bitter drops that suit you here…

When to See a Doctor?

If changing your eating habits and other preventive measures do not get your heartburn under control, talk to your doctor. He or she can advise you on which medications to try and may recommend further examinations if necessary.