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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Birch Leaf Tea: The Classic Spring Diuretic Herb of Naturopathy
When the days get longer and the first delicate leaves appear on the birch trees, one of the most beautiful seasons in natural medicine begins: the time of the spring cleanse.
Asparagus as a Springtime Diuretic: Tradition and Background from Monastic Medicine
Hardly any vegetable is as closely associated with spring as asparagus. When the first white and green spears flood the markets from April, not only gourmets rejoice – asparagus has also been consi...
Water retention caused by hormones: Natural support during menopause
Many women know the feeling: their fingers seem swollen in the morning, their ankles feel tight in the evening, and the weight on the scale fluctuates from day to day, even though their diet has ha...
Water balance and sleep: Why you wake up bloated in the morning and what helps against it
Who doesn't know it: You wake up in the morning, look in the mirror, and discover a slightly swollen face, puffy eyelids, or swollen hands – even though you actually got enough sleep. This phenomen...
Water retention caused by hormones: Natural support during menopause
Many women know the feeling: their hands look swollen in the morning, their legs feel heavy, their stomach bloated – even though they have hardly eaten or drunk anything.
Herbal Baths for Drainage: How Baths with Hildegard Plants Relieve the Body
Water has always played a special role in natural medicine – not only as a drink but also as a medium for healing rituals. Even in the monastic medicine of the Middle Ages, herbal baths were an int...
Lady's mantle for water retention: The Hildegard herb for female balance
When the hands appear swollen in the morning, the legs feel heavy, and the shoes barely fit in the evening – many women know this uncomfortable feeling all too well.
