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Continue shoppingWertvolle Tipps und Fachwissen zu Bitterstoffen und ein Leben im Einklang mit den Lehren der Hildegard von Bingen
Who doesn’t know this: You sit at the table after lunch feeling heavy, full, and sluggish. The food tasted good, but the body doesn’t seem to handle it well. This is exactly where ancient knowle...
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Birch Leaf Tea: The Classic Spring Diuretic Herb of Naturopathy
When the days get longer and the first delicate leaves appear on the birch trees, one of the most beautiful seasons in natural medicine begins: the time of the spring cleanse.
Asparagus as a Springtime Diuretic: Tradition and Background from Monastic Medicine
Hardly any vegetable is as closely associated with spring as asparagus. When the first white and green spears flood the markets from April, not only gourmets rejoice – asparagus has also been consi...
Herbal Baths for Drainage: How Baths with Hildegard Plants Relieve the Body
Water has always played a special role in natural medicine – not only as a drink but also as a medium for healing rituals. Even in the monastic medicine of the Middle Ages, herbal baths were an int...
Chlorophyll and Drainage: Why Green Plants Are So Valuable for Water Management
Anyone who wakes up in the morning feeling heavy and bloated, who has dark circles under their eyes or shoes that suddenly feel too tight in the evening – knows the feeling of an imbalanced water b...
Parsley as a Diuretic: The Kitchen Herb with Powerful Effects
It has adorned the edges of our plates for millennia – yet is usually pushed aside carelessly: parsley. However, this simple kitchen herb contains a wealth of ingredients that have been valued in E...
Hildegard Healing Fasting and Drainage: What Happens in the Body During Fasting
Anyone who has fasted knows the feeling: after just a few days, the body feels lighter, the mind clearer, and the face less puffy. What feels like a small miracle has very concrete reasons—and a lo...
Potassium and Water Retention: Which Foods Balance the Sodium-Potassium Levels
Those who wake up with heavy legs in the morning, notice swollen ankles in the evening, or feel like their body is retaining water know the unpleasant feeling of an imbalanced water balance.
