Magazine

Between Renunciation and Transformation: A Journey into the World of Fasting

A gentle sunrise, the world slowly awakens to life. In the quiet of the morning, Amelie consciously forgoes her usual breakfast and instead takes a moment for reflection and mindfulness. Fasting – ...

Eating in Balance: Insights into Western and TCM Nutritional Philosophy

Nutrition is a fascinating and essential topic that concerns each of us. Whether out of interest in health, quality of life, or simply pure curiosity – our daily food influences how we feel, how we...

Detoxification Through the Ages: Searching for Clarity in the Detox Jungle

In the introduction to the topic "Detox and Cleansing," we begin with a basic clarification of the terms. Detox, derived from the English word "Detoxification," refers to the process of removing ha...

Intestinal Detox Cure and Gut Rehabilitation - for a Healthy Intestine

The intestine is the key to our health. Surprisingly, it often does not receive the appreciation it deserves. Perhaps because it is less present in our awareness, we subject our intestines to qui...

Fasting until Ash Wednesday – reinvent yourself

Wild partying, joyful feasting, and often plenty of alcohol – that’s what carnival season means for many. When the season ends on Ash Wednesday, we’ve put a lot of strain on our bodies, and many w...

Light diet: What is it and what is it for?

For certain illnesses or health complaints, it can help to change your diet at least temporarily and avoid some foods. This is called a gentle diet, and it can especially help if you are struggling...