Magnesium Complex: 4 Compounds for Your Routine

The best instant solutions for

fresh breath

MAGNESIUM COMPLEX FOR FATIGUE

How to use magnesium as a 4-fold complex
to reduce
your fatigue.

HOW TO GET RID OF BAD BREATH FOR GOOD

From Judith Wurm

Published on: 26.04.2026

Do you recognize yourself in that?

DO YOU RECOGNIZE THE FEELING?

Title

You wake up and immediately feel this unpleasant taste in your mouth. Before you are even fully awake, you notice that your breath is anything but fresh. You try to ignore it, but the foul smell becomes more intense, and you are overwhelmed by insecurity. The thought of facing someone, let alone speaking, is uncomfortable for you. Even brushing your teeth seems to not help – this persistent smell remains. You feel that no matter what you do, you just can't get rid of this bad breath. Instead of starting the day relaxed and full of self-confidence, you struggle again with this constant fear that others might notice your bad breath.

There are days when you wonder why your body doesn't calm down in the evening –

even though you are actually exhausted. Days when you wish for more energy, more balance,
more of the feeling that your body is doing what you expect of it.

Magnesium is one of the essential minerals for our body – and at the same time one of the minerals,
that often fall short in modern daily life.

MAYBE THESE THOUGHTS SOUND FAMILIAR TO YOU:

You are looking for a simple, daily routine that reduces your fatigue.

You value high-quality ingredients and want to know where they come from and how they are dosed.

You have already heard that there are different magnesium compounds — and you are considering which one is right for you.

You pay attention to a balanced supply of the minerals that are particularly important for your body.

Do you often feel insecure and ashamed because you are afraid that others might notice your bad breath?

Are you afraid of being socially excluded because your breath is unpleasant and others might avoid you because of it?

Do you feel that despite regular oral care you just can't get rid of bad breath, no matter what you try?

Do you avoid conversations and close contact with others because you are embarrassed by your bad breath?

Are you under constant mental pressure because you are continuously worried about your breathing and the reaction of others?

IMAGINE ...

Title

Imagine how this little routine becomes a regular part of your life –

part of a mindful end-of-day ritual that finds its place in your daily routine.

Imagine waking up and your breath is so fresh that you immediately feel good. No unpleasant taste, no bad smell – just pure, fresh air. You greet the day with a smile and talk freely with others, without the fear that they might notice your breath. Your mouth feels clean and refreshed, and you go through the day with new confidence. Conversations, laughter, and closeness are no longer a challenge – you enjoy every encounter without constantly worrying about your breath.

A morning routine can be that simple:

Imagine an evening where you consciously take time for yourself — before the phone vibrates again, before the next email pops up. A small gesture in which you consciously give closure to the day.

Imagine making this graduation a routine — complemented by a daily magnesium supply, with four different magnesium compounds that contribute to the normal function of your nervous system and normal muscle function.*

Imagine how this little routine becomes a regular part of your life — a part of a mindful end-of-day ritual that finds its place in your daily routine.

WHAT SCIENCE SAYS ABOUT MAGNESIUM

Take back control of your well-being

Magnesium is an essential mineral. The European Food Safety Authority (EFSA)

has confirmed the following contributions in its scientific assessments –

they are approved in the EU Health Claims list (Regulation 432/2012):

🌿 Magnesium contributes to the normal functioning of the nervous system.

🌿 Magnesium contributes to normal muscle function.

🌿 Magnesium helps reduce fatigue and tiredness.

🌿 Magnesium contributes to normal energy metabolism.

🌿 Magnesium contributes to normal psychological function.

🌿 Magnesium helps maintain electrolyte balance.

🌿 Magnesium contributes to the maintenance of normal bones and teeth.

These statements are based on the scientific evaluation of numerous clinical studies by the EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA Panel).

The German Nutrition Society (DGE) recommends a daily intake of 300–400 mg of magnesium for adults.

WHY FOUR MAGNESIUM COMPOUNDS?

Magnesium is not the same as magnesium. Different magnesium compounds have different properties — from absorption speed to tolerability. The BitterKraft magnesium complex therefore relies on four carefully combined compounds:

Fresh breath that you can enjoy

Your breath stays fresh all day, so you feel comfortable in every situation.

Self-confidence in social situations

No more hesitation when speaking – you can approach people with joy and confidence.

Carefree closeness to your loved ones

You can approach your partner or your friends without fear of awkward moments.

Worry-free communication at work

You present and speak confidently, without worrying about bad breath.

🌿

Magnesium citrate

The magnesium salt of citric acid.

One of the best-known and well-bioavailable

magnesium forms.

🌿

Magnesium bisglycinate

Magnesium bound to the amino acid glycine –
a gentle compound with good tolerability.

🌿

Magnesium malate

Magnesium bound to malic acid — a compound that occurs naturally in many plant sources.

🌿

Magnesium oxide

A classic magnesium salt that is traditionally used in mineral supply.

AN OLD TRADITION, INTERPRETED NEW

1. Long-lasting Freshness

With our solution, you will permanently get rid of bad breath and can enjoy fresh breath every day.

2. Visible more self-confidence

You will noticeably develop more self-confidence in social and professional situations, without fear of bad breath.

3. Simple application, great effect

Our method is straightforward and ensures that you quickly and sustainably free yourself from bad breath.

Magnesium has accompanied humans since ancient times. Even Pliny the Elder describes in the 1st century in his "Natural History" magnesium-containing salts that were valued in the ancient world as part of herbal remedies. The name "Magnesium" is derived from the region of Magnesia in Greece, where corresponding minerals were first documented.

Today we know what the old world only suspected — that this mineral is important for countless functions of our body. BitterKraft combines this ancient mineral tradition with modern science — in a thoughtful four-connection composition, produced in Germany.

SO ACCOMPANIES YOU THE BITTER POWER
MAGNESIUM COMPLEX THROUGH YOUR DAY

Title

The Bitter Power!® Oil Pulling Oils offer you a natural and effective solution against bad breath. With a unique blend of organic herbs and sunflower oil, you combat unpleasant breath while simultaneously caring for your oral health. The refreshing mint has antibacterial properties and ensures long-lasting fresh breath, while lemon strengthens your teeth.

Application Recommendation: Press through your teeth for 2–3 minutes daily before brushing and spit out as soon as it tastes nutty – for a clean and fresh mouthfeel from the very beginning.

IN THE MORNING – a capsule for starting the day

With a large glass of water as a conscious start to your day.

IN THE EVENING – a capsule for winding down the day

Before or after dinner as a quiet conclusion to an active day.

THROUGHOUT THE DAY – conscious nourishment

Divided into two portions, as recommended by the EFSA –

for a continuous supply of magnesium.

350,000+ CUSTOMERS TRUST BITTERKRAFT SINCE 1996

The reviews come exclusively from verified buyers.

Trusted Shops verifies the authenticity of each review through the ordering system.

Sahra M.

“I have been taking the magnesium complex daily for a few weeks now and I really appreciate the four-connection combination. The tolerability is excellent for me — even on an empty stomach.”

Nils H.

“What I particularly like: I know exactly what I am taking. Four forms of magnesium, transparently declared, made in Germany. Exactly what I was looking for.”

Carina J.

"I have been testing the BitterKraft! Magnesium Complex for some time now and I am really very satisfied with the quality and the thoughtful composition."

BitterKraft Magnesium Complex to reduce your fatigue

OUR BESTSELLER FOR YOUR DAILY ROUTINE

(108)

Trial package

Title

€24.95 €29.95

Delivery in just 48 hours

Title

You save 10%

FREE Shipping

FREE Dose

ORDER NOW

180 Days Money-Back Guarantee

(108)

Intensive Package

Title

99.95€ 179.95€

Delivery in just 48 hours

Title

You save 44%

FREE Shipping

4+2 cans FREE

SAVE 44% NOW

180 Days Money-Back Guarantee

Title

(108)

Transformations Package

Title

49.95€ 89.95€

Delivery in just 48 hours

Title

You save 33%

FREE Shipping

2+1 Dose FREE

SAVE 33% NOW

180 Days Money-Back Guarantee

(108)

Trial package

Title

€24.95 €34.95

Delivery in just 48 hours

Title

You save 10%

FREE Shipping

1 Bottle FREE

ORDER NOW

180 Days Money-Back Guarantee

(108)

Trial package

Title

49.95€ 89.95€

Delivery in just 48 hours

Title

You save 33%

FREE Shipping

2+1 Dose FREE

SAVE 33% NOW

180 Days Money-Back Guarantee

Title

(108)

Trial package

Title

€99.95 €179.70

Delivery in just 48 hours

Title

You save 44%

FREE Shipping

4+2 cans FREE

SAVE 44% NOW

180 Days Money-Back Guarantee

We offer a 30-day money-back guarantee: If you are not satisfied with your product, we will refund you the full purchase price. Try it completely risk-free!

OUR BESTSELLERS FOR BAD BREATH ISSUES

100% Money-Back Guarantee

We offer you a 30-day money-back guarantee:

If you are not satisfied with your product, we will refund you the full purchase price. Test it completely risk-free.

Title

Our customers say

4.80/5 (very good)

The capsules are easy to swallow and have no unpleasant aftertaste, which I always find important with supplements. It is also positive that several forms of magnesium are combined here – that was a reason for me to test it at all, as I have had better experiences with it in the past than with simple variants.

- Verified Trusted Shops Review

Here, I particularly like the combination of four different forms of magnesium. This allows for different absorption of magnesium, which is overall sensible and often better tolerated than just a single form. The capsules come without unnecessary additives, which I personally appreciate very much. Overall, the product appears clean and of high quality.

- Verified Trusted Shops Review

I really like the mouth oil and it does me good. I would already wish for a recommendation in the product overview on when to best use which mouth oil.

- Verified Trusted Shops Review

Wonderful products, I notice how natural they are and how good they feel, my current favorite, the mouth oil, I can recommend everyone to try it, thank you for offering such products

- Verified Trusted Shops Review

MADE IN GERMANY

VEGAN

LABORGEPRÜFTE ROHSTOFFQUALITÄT

4,8/5 BEI TRUSTED SHOPS

KEINE KÜNSTLICHEN ZUSATZSTOFFE

REGIONALE FAMILIENBETRIEBE

MINERALSTOFF-EXPERTISE SEIT 1996

MADE IN GERMANY

VEGAN

4,8/5 BEI TRUSTED SHOPS

BEWÄHRTE BITTERSTOFF-TRADITION SEIT 1996

VEGAN

BIO-ZERTIFIZIERT

AUS DER TRADITION DER NATURHEILKUNDE

VEGAN

LABORGEPRÜFTE ROHSTOFFQUALITÄT

4,8/5 BEI TRUSTED SHOPS

30 TAGE GELD-ZURÜCK-GARANTIE/div>

THE ANTI-BAD BREATH BOX is just right for you if...

THE BITTER POWER MAGNESIUM COMPLEX IS JUST RIGHT FOR YOU IF …

… you want to integrate a conscious, daily mineral routine into your everyday life

… you place value on scientifically verifiable HCVO statements

… you are interested in the different properties of various magnesium compounds

… that being made in Germany and a transparent ingredient declaration are important

… if you are looking for an uncomplicated routine that fits into two capsules per day

...you are looking for a natural and effective solution against bad breath.

...you wish for a fresh breath throughout the day, without resorting to chemical products.

...you value high-quality organic herbs and plant-based ingredients.

...if you want to easily and effectively complement your oral hygiene.

...you want to protect yourself from social insecurities due to bad breath.

...you are looking for an uncomplicated solution that you can easily integrate into your daily morning routine.

...fresh breath, natural care, and a good mouthfeel are important.

FREQUENTLY ASKED QUESTIONS

What distinguishes a magnesium complex from a simple magnesium supplement?

A magnesium complex combines various magnesium compounds in a formulation. The BitterKraft magnesium complex consists of four compounds: citrate, bisglycinate, malate, and oxide. Each of these compounds has its own properties.

When is the best time to take it?

We recommend dividing the daily dose of two capsules into two servings — about one capsule in the morning and one in the evening, each with plenty of water. Please do not combine with hot beverages.

Is the product suitable for vegans?

Yes. The capsule shell is plant-based (hydroxypropyl methylcellulose), the formulation contains no animal ingredients.

How long does a can last?

60 capsules are sufficient for the recommended daily dose of two capsules for 30 days — that is, for one month.

Our Promise to You

Title

1. Four magnesium compounds – scientifically coordinated

Citrate, Bisglycinate, Malate, and Oxide in a well-thought-out combination,

that provides your body with different sources of magnesium.

2. A simple, daily routine

Two capsules a day — divided into two portions.

Uncomplicated, suitable for everyday use, transparently dosed.

3. Made in Germany

Made in Germany, with the best ingredients from regional family businesses –

according to the standards you have known from BitterKraft since 1996.

We accompany you through the challenges of menopause with effective, natural products and well-founded knowledge. It is important to us that you feel completely comfortable during this special phase of life. That’s why we offer you not only effective support but also a 30-day money-back guarantee – because your well-being is our highest priority. If the product does not achieve the desired result, we will refund your purchase price easily.

Our Promise to You

With the Bitterkraft!® Anti-Bad Breath Box, you will experience fresh breath and a clean mouthfeel – in a natural way and without chemicals. After just a few applications, you will feel more confident in conversations, enjoy closeness to others, and start your day full of self-confidence.

MADE IN GERMANY

Our bitter herb drops are 100% made in Germany. You receive the highest quality, produced with care and expertise, directly from Germany.

BIO-CERTIFIED

Our bitter herb drops are 100% organic certified. You enjoy pure, natural quality that has been produced according to the highest organic standards.

30 Days Money-Back Guarantee

We offer a 100% money-back guarantee, valid for 30 days after receiving the product. Test our products completely risk-free: If you are not satisfied, we will refund you the full amount!

MADE IN GERMANY

Our mouth pull oils are produced in Germany — with care, expertise, and traceable origin.

BIO-CERTIFIED

100% organic certified. Pure, natural quality according to the highest organic standards.

30 Days Money-Back Guarantee

A 100% money-back guarantee, valid for 30 days after receipt. Test completely risk-free.

DISCOVER NOW >

Pay later with Klarna invoice

*Magnesium contributes to the normal functioning of the nervous system. Magnesium contributes to normal muscle function. Magnesium helps reduce fatigue and tiredness. Magnesium contributes to normal energy metabolism. Magnesium supports normal psychological function. (HCVO ID 240, 241, 244, 233, 245 / EU Regulation 432/2012)

This post is a publication by BitterKraft GmbH. Judith Wurm is a partner of BitterKraft GmbH.

The BitterKraft Magnesium Complex is a dietary supplement and is not a substitute for a balanced and varied diet as well as a healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of reach of small children. Avoid consuming additional magnesium supplements. For health questions, please consult your doctor.

The displayed review texts come from verified buyers and are reproduced unchanged.