Hildegard Spices for the Respiratory Tract: Galangal and More Used During Cold Waves

When the cold season leaves its marks and the first cold symptoms appear, it is worth taking a look at the centuries-old healing knowledge of Hildegard von Bingen. The significant abbess of the 12th century already recognized the special power of certain spices traditionally used during cold season. Her insights about galangal, bertram, and other precious spices can still naturally support well-being during cold season today.

Galangal - the traditionally valued king of spices

Galangal holds a special place in Hildegard von Bingen products healing knowledge and is often called the "spice of life." This ginger-like root from the Zingiberaceae family has been valued for centuries for its warming properties. Hildegard von Bingen described galangal as one of the most important spices overall and emphasized its special qualities in traditional folk medicine.

The characteristic spiciness of galangal comes from essential oils and gingerols, which give the spice its typical properties. In traditional use, galangal is especially appreciated during cold season and was already known to Hildegard von Bingen for its special qualities. The spice can be used both as a powder in warm drinks and in cooking, where it adds a pleasant spiciness and warmth to dishes.

The combination of galangal with other Hildegard spices has proven particularly effective. A warm tea with a pinch of galangal powder can provide cozy warmth from within on cold winter days. The traditional historical preparation involves pouring hot water over the powder and letting it steep for a few minutes before drinking it in small sips.

Bertram and Quendel - the powerful companions

Bertram, also known as Anacyclus pyrethrum, is one of the lesser-known but all the more valuable spices in Hildegard’s treasure trove. This small, inconspicuous root has a remarkable spiciness and is traditionally valued for its warming properties. Hildegard especially recommended bertram in combination with other spices to complement and harmonize their effects.

Wild thyme, called Quendel by Hildegard, perfectly complements the spicy spices with its aromatic essential oils. This small plant grows wild on sunny hills and meadows and has been valued in folk medicine since antiquity. In Hildegard’s healing tradition, Quendel is used traditionally and was already known to the monastery healers for its special properties.

The combination of bertram and Quendel creates a harmonious blend that brings out both the spiciness and aromatic components optimally. These spices can be prepared individually or together as tea. It is important to observe the historically passed-down dosage, as bertram is particularly intense and only small amounts were used traditionally.

Traditional preparation methods and applications

The traditional preparation of Hildegard spices follows centuries-old traditions. Galangal was historically used as a fine powder stirred directly into warm liquids. A folk medicine preparation known is galangal wine, where a small amount of galangal powder was stirred into warmed red wine and sipped slowly. This application was especially popular during the cold season.

For a traditional herbal tea according to Hildegard, various spices could be combined. A historically passed-down mixture consisted of galangal, a pinch of bertram, and dried Quendel leaves. These were poured over with hot water and left to steep for about 10 minutes. The tea was traditionally drunk warm and could be sweetened with a little honey if desired.

Another folk medicine application was spice powder mixtures traditionally used in various ways. This intense form of historical use was already described by Hildegard von Bingen. It was important to always start with small amounts, as described in the traditional transmission. After taking it, traditionally enough warm water was drunk.

Holistic approach for cold season

The Hildegard spices unfold their traditional properties best within a holistic approach. This includes not only using the right spices but also an adapted diet and lifestyle. Hildegard always emphasized the importance of proper moderation and balance between activity and rest, especially in the cold season.

The natural products are traditionally complemented in folk medicine by the regular use of Hildegard spices. Not only the individual spices play a role but also their sensible combination with a balanced diet. Warm soups with galangal, spicy stews with Quendel, or a warming spiced tea in the evening can be valuable parts of a naturopathic lifestyle.

Quality of the spices used is also especially important. BitterKraft Original and spices should come from controlled cultivation and be gently processed to preserve their valuable ingredients. Storage in dark, cool rooms and use within a reasonable time ensure that the spices retain their traditionally valued properties and can offer optimal benefits for well-being.