{"product_id":"flohsamenschalen-mit-1-bertramwurzel","title":"Psyllium husks with 1% bertram root","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - TALL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: These small bowls swell to up to 30 times their original volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: This product contains only 99% psyllium husks and 1% ground bertram root—that's all it takes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING COMPANION: The Hildegard Fast recommends taking 1\/2 to 1 teaspoon in the morning with plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - FLAXSEED HULLS WITH THAT LITTLE EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or, better yet, the \u003cstrong\u003ePsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium is part of the traditional body of knowledge, particularly in Western Europe. Psyllium husks are derived from the fruits of the common plantain, whose Latin name is \u003cstrong\u003ePsyllium\u003c\/strong\u003e - that is, psyllium. We offer you a very special kind of psyllium, because we’ve added a little bit of Bertram to the tiny husks—Hildegard von Bingen’s favorite plant. This combination creates a unique synergy: psyllium is packed with beneficial dietary fiber and swelling agents, which are found primarily in its husks. That’s why we offer pure psyllium husks—with an extra dose of \u003cstrong\u003eBertram root\u003c\/strong\u003e. The reason we use only the husk and not the entire fruit is due to their different swelling indices. Psyllium husks can bind water five times as effectively as whole psyllium seeds: Their swelling index is about 40, while that of whole psyllium seeds is only 8, because the mucilaginous sugars are found primarily in the outer husk. The beneficial properties are primarily based on this excellent swelling capacity—which is why we, too, have opted for psyllium husks instead of the whole seed. The high fiber content is a real benefit. Since the beneficial substances in psyllium are in dissolved form, they are particularly easy to digest, even for people with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you have celiac disease or gluten intolerance, the \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or its husks work wonders with gluten—if you bake your own bread, use this tiny plant to help the dough retain moisture during baking.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are also a useful addition to the gentle fasting method developed by Hildegard von Bingen. They are included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need. Learn more about therapeutic fasting according to Hildegard von Bingen and download our fasting plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD KEEP IN MIND WHEN EATING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBecause psyllium husks can absorb a great deal of water, you should consume them with enough liquid to prevent them from drawing too much water from your intestines. To do this, add one spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterward, it’s advisable to drink a second glass of water. It’s best to consume our psyllium husks with Bertram first thing in the morning. We recommend 25 to a maximum of 30 g of psyllium husks per day. Drink two to three liters of water or tea per day along with them. It is not necessary to let our psyllium husks soak before consumption.\u003c\/p\u003e\n\u003cp\u003ePsyllium is the seed of a plant in the plantain family with the Latin name Plantago psyllium. In this country, you’ll mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds whose reddish-brown color and elliptical shape are reminiscent of the hopping pest known as the flea—hence the name “psyllium.” Not only India but also Pakistan is a major growing region for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47565285851412,"sku":"60002","price":14.0,"currency_code":"GBP","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47565306528020,"sku":"600022","price":27.0,"currency_code":"GBP","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47565336346900,"sku":"600024","price":53.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_23591876-ea7b-4a99-85b2-664232add21b.png?v=1782632826","url":"https:\/\/bitterkraft.co.uk\/products\/flohsamenschalen-mit-1-bertramwurzel","provider":"Bitterkraft GmbH","version":"1.0","type":"link"}