Changing Herbs: Support Through Menopause

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fresh breath

A Companion Through Menopause

How to naturally regulate your hormone activity during menopause
.

HOW TO GET RID OF BAD BREATH FOR GOOD

From Judith Wurm

Published on: 26.04.2026

Do you recognize yourself in that?

A SPECIAL STAGE OF LIFE

Title

You wake up and immediately feel this unpleasant taste in your mouth. Before you are even fully awake, you notice that your breath is anything but fresh. You try to ignore it, but the foul smell becomes more intense, and you are overwhelmed by insecurity. The thought of facing someone, let alone speaking, is uncomfortable for you. Even brushing your teeth seems to not help – this persistent smell remains. You feel that no matter what you do, you just can't get rid of this bad breath. Instead of starting the day relaxed and full of self-confidence, you struggle again with this constant fear that others might notice your bad breath.

The menopause is a special phase of life. A phase full of changes, new challenges,
but also new freedoms. A time when the body adjusts –

and when many women consciously set out to find routines that suit them.

In this phase of life, it can be beneficial to accompany body and mind with small daily rituals — a mindful approach to oneself, sufficient movement, a good diet, and suitable companions from the plant tradition.

MAYBE THESE THOUGHTS SOUND FAMILIAR TO YOU:

You are in a phase of life where you listen more consciously to your body — and are looking for companions that suit you.

You value a composition that combines plant-based tradition with scientifically validated micronutrients.

You are interested in the old Hildegard monastery healing recipes — and would like to bring them into your everyday life with a modern interpretation.

You pay attention to a balanced supply of vitamins and iron, which contribute to normal hormonal activity and the reduction of fatigue.

Do you often feel insecure and ashamed because you are afraid that others might notice your bad breath?

Are you afraid of being socially excluded because your breath is unpleasant and others might avoid you because of it?

Do you feel that despite regular oral care you just can't get rid of bad breath, no matter what you try?

Do you avoid conversations and close contact with others because you are embarrassed by your bad breath?

Are you under constant mental pressure because you are continuously worried about your breathing and the reaction of others?

IMAGINE ...

You develop a small ritual that accompanies you through a special phase of life.

Imagine waking up and your breath is so fresh that you immediately feel good. No unpleasant taste, no bad smell – just pure, fresh air. You greet the day with a smile and talk freely with others, without the fear that they might notice your breath. Your mouth feels clean and refreshed, and you go through the day with new confidence. Conversations, laughter, and closeness are no longer a challenge – you enjoy every encounter without constantly worrying about your breath.

A morning routine can be that simple:

Imagine a morning where you consciously allow yourself a moment of calm — before the day begins with its demands.

Imagine combining this ritual with a composition in which yam root and red clover — two of the oldest plant classics of the European women's tradition — are combined with vitamin B6, vitamin B12, folic acid, and iron. With vitamin B6, which contributes to the regulation of hormonal activity, and iron, which helps reduce fatigue and tiredness.*

Imagine how this little routine becomes a constant companion during this phase of life — as part of a food culture that places awareness of one's own body at the center.

WHAT SCIENCE SAYS ABOUT
VITAMIN B6, B12, FOLIC ACID, AND IRON

Take back control of your well-being

Hildegard's switching herbs are composed in such a way that herbal tradition and modern micronutrient science complement each other. The following statements regarding the included micronutrients have been scientifically evaluated by the EFSA and are approved in the EU Health Claims List (Regulation 432/2012):

🌿 Vitamin B6 contributes to the regulation of hormonal activity.

🌿 Vitamin B6 contributes to normal functioning of the nervous system.

🌿 Vitamin B6 contributes to normal psychological function.

🌿 Vitamin B6 contributes to the reduction of fatigue and tiredness.

🌿 Vitamin B12 contributes to normal functioning of the nervous system.

🌿 Vitamin B12 contributes to normal psychological function.

🌿 Folic acid (folate) contributes to normal amino acid synthesis.

🌿 Folic acid contributes to the reduction of fatigue and tiredness.

🌿 Iron contributes to the reduction of fatigue and tiredness.

🌿 Iron contributes to normal oxygen transport in the body.

🌿 Vitamin C contributes to the reduction of fatigue and tiredness.

These statements are based on the scientific evaluation of numerous studies by the EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA Panel).

TWO PLANT CLASSICS OF
EUROPEAN WOMEN'S TRADITION

Hildegard's switching herbs draw on the old monastery healing recipes and combine them with modern nutritional science. At the center are two plant classics that are firmly rooted in traditional European natural healing:

🌿

Wild Yam Root
(Dioscorea villosa)

An old root plant that is valued in traditional Mesoamerican herbal medicine and has also found its way into women's recipes in Europe since the 20th century.

🌿

Red Clover
(Trifolium pratense)

An old European meadow plant, whose flowers have been described in herbal books for generations — an integral part of traditional botany.

🌿

Valerian
(Valeriana officinalis)

One of the best-known plants of European monastery medicine — even Hildegard of Bingen mentioned valerian in her "Physica" from the 12th century.

Fresh breath that you can enjoy

Your breath stays fresh all day, so you feel comfortable in every situation.

Self-confidence in social situations

No more hesitation when speaking – you can approach people with joy and confidence.

Carefree closeness to your loved ones

You can approach your partner or your friends without fear of awkward moments.

Worry-free communication at work

You present and speak confidently, without worrying about bad breath.

AN OLD TRADITION, INTERPRETED NEW

Magnesium has accompanied humans since ancient times. Even Pliny the Elder describes in the 1st century in his "Natural History" magnesium-containing salts that were valued in the ancient world as part of herbal applications. The name "Magnesium" is derived from the region of Magnesia in Greece, where corresponding minerals were first documented.

Today we know what the old world only suspected — that this mineral is important for countless functions of our body. BitterKraft combines this ancient mineral tradition with modern science — in a thoughtful four-component composition, produced in Germany.

1. Long-lasting Freshness

With our solution, you will permanently get rid of bad breath and can enjoy fresh breath every day.

2. Visible more self-confidence

You will noticeably develop more self-confidence in social and professional situations, without fear of bad breath.

3. Simple application, great effect

Our method is straightforward and ensures that you quickly and sustainably free yourself from bad breath.

The Bitter Power!® Oil Pulling Oils offer you a natural and effective solution against bad breath. With a unique blend of organic herbs and sunflower oil, you combat unpleasant breath while simultaneously caring for your oral health. The refreshing mint has antibacterial properties and ensures long-lasting fresh breath, while lemon strengthens your teeth.

Application Recommendation: Press through your teeth for 2–3 minutes daily before brushing and spit out as soon as it tastes nutty – for a clean and fresh mouthfeel from the very beginning.

350,000+ CUSTOMERS TRUST BITTERKRAFT SINCE 1996

The reviews come exclusively from verified buyers.

Trusted Shops verifies the authenticity of each review through the ordering system.

Sahra M.

“I particularly appreciate that the composition connects tradition and science. Yam root, red clover, and valerian from ancient herbal knowledge — and at the same time modern, well-bioavailable micronutrients.”

Tanja H.

“The two capsules in the morning have become a small, conscious routine for me — something I do for myself.”

Carina J.

"Super satisfied. I have already recommended it to friends. I buy it again and again. Good value for money.

BitterKraft Magnesium Complex

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We offer a 30-day money-back guarantee: If you are not satisfied with your product, we will refund you the full purchase price. Try it completely risk-free!

OUR BESTSELLERS FOR BAD BREATH ISSUES

100% Money-Back Guarantee

We offer you a 30-day money-back guarantee:

If you are not satisfied with your product, we will refund you the full purchase price. Test it completely risk-free.

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4.80/5 (very good)

I am very satisfied… I can only recommend

- Verified Trusted Shops Review

Super product, very easy to digest and very fast delivery.

- Verified Trusted Shops Review

I really like the mouth oil and it does me good. I would already wish for a recommendation in the product overview on when to best use which mouth oil.

- Verified Trusted Shops Review

Wonderful products, I notice how natural they are and how good they feel, my current favorite, the mouth oil, I can recommend everyone to try it, thank you for offering such products

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THE ANTI-BAD BREATH BOX is just right for you if...

Hildegard's CHANGE HERBS ARE EXACTLY WHAT YOU NEED WHEN …

… you want to accompany this phase of life with a conscious routine

… you place value on scientifically verifiable HCVO statements

… you are interested in the plant science classics yam root, red clover, and valerian

… a bioavailable form of iron (bisglycinate) and active folate (MTHF) are important for you

… that being made in Germany and a transparent ingredient declaration are important

… if you are looking for an uncomplicated routine that fits into two capsules per day

...you are looking for a natural and effective solution against bad breath.

...you wish for a fresh breath throughout the day, without resorting to chemical products.

...you value high-quality organic herbs and plant-based ingredients.

...if you want to easily and effectively complement your oral hygiene.

...you want to protect yourself from social insecurities due to bad breath.

...you are looking for an uncomplicated solution that you can easily integrate into your daily morning routine.

...fresh breath, natural care, and a good mouthfeel are important.

FREQUENTLY ASKED QUESTIONS

What are Hildegard's switching herbs exactly?

Hildegard's Wechsel Herbs are a dietary supplement with plant extracts from yam root, red clover, and valerian — combined with vitamin B6, vitamin B12, folic acid, and iron. The formulation is based on the monastery medicine tradition of Hildegard of Bingen and is supplemented with modern, scientifically verifiable micronutrients.

How do I integrate the switching herbs into my daily life?

A small routine is enough: two capsules in the morning, with plenty of water, preferably not combined with a hot drink.

Which plants are included?

Wilder Yams (Dioscorea villosa), Red Clover (Trifolium pratense), and Valerian (Valeriana officinalis) — all three are essential components of traditional European herbalism.

What distinguishes the switching herbs from other women's formulations?

The exchange herbs combine the centuries-old monastery healing tradition with eleven approved HCVO micronutrient claims. Iron is included in its most bioavailable form (Bisglycinate), folic acid as active calcium L-methylfolate (MTHF).

Our Promise to You

Title

1. Plant tradition meets modern micronutrient science

Yam root, red clover, and valerian — combined with vitamins B6, B12, folic acid, and iron in the most bioavailable form (iron bisglycinate).

2. A calm, daily routine

Two capsules in the morning — as a conscious start to your day.

3. 800 years of monastic knowledge, newly composed

The formula is based on the monastery healing tradition of Hildegard of Bingen — modernly interpreted with understandable HCVO anchors.

We accompany you through the challenges of menopause with effective, natural products and well-founded knowledge. It is important to us that you feel completely comfortable during this special phase of life. That’s why we offer you not only effective support but also a 30-day money-back guarantee – because your well-being is our highest priority. If the product does not achieve the desired result, we will refund your purchase price easily.

Our Promise to You

With the Bitterkraft!® Anti-Bad Breath Box, you will experience fresh breath and a clean mouthfeel – in a natural way and without chemicals. After just a few applications, you will feel more confident in conversations, enjoy closeness to others, and start your day full of self-confidence.

MADE IN GERMANY

Our bitter herb drops are 100% made in Germany. You receive the highest quality, produced with care and expertise, directly from Germany.

BIO-CERTIFIED

Our bitter herb drops are 100% organic certified. You enjoy pure, natural quality that has been produced according to the highest organic standards.

30 Days Money-Back Guarantee

We offer a 100% money-back guarantee, valid for 30 days after receiving the product. Test our products completely risk-free: If you are not satisfied, we will refund you the full amount!

MADE IN GERMANY

Our products are manufactured in Germany — with care, expertise, and traceable origin.

BIO-CERTIFIED

100% organic certified. Pure, natural quality according to the highest organic standards.

30 Days Money-Back Guarantee

A 100% money-back guarantee, valid for 30 days after receipt. Test completely risk-free.

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*Vitamin B6 contributes to the regulation of hormonal activity. Vitamin B6 contributes to normal functioning of the nervous system and to normal psychological function. Vitamin B12 contributes to the normal functioning of the nervous system. Folic acid (folate) contributes to normal amino acid synthesis. Iron contributes to the reduction of fatigue and tiredness. Vitamin C contributes to the reduction of fatigue and tiredness. (HCVO ID 65, 75, 77, 78, 79, 80, 81, 84, 116, 134 / EU Regulation 432/2012)

This article is a publication of BitterKraft GmbH. Judith Wurm is a partner of BitterKraft GmbH.

Hildegard's Wechsel-Kräuter are a dietary supplement and not a substitute for a balanced and varied diet as well as a healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of reach of small children. For health questions, please consult your doctor.

The displayed review texts come from verified buyers and are reproduced unchanged.