Calming Herbs: Routine with Ashwagandha & B Vitamins

The best instant solutions for

fresh breath

Restlessness in Menopause

How to find more calm
during menopause
with a composition from nature.

A calm routine for your nervous system

HOW TO GET RID OF BAD BREATH FOR GOOD

From Judith Wurm

Published on: 26.04.2026

Do you recognize yourself in that?

DO YOU RECOGNIZE THE FEELING?

Title

You wake up and immediately feel this unpleasant taste in your mouth. Before you are even fully awake, you notice that your breath is anything but fresh. You try to ignore it, but the foul smell becomes more intense, and you are overwhelmed by insecurity. The thought of facing someone, let alone speaking, is uncomfortable for you. Even brushing your teeth seems to not help – this persistent smell remains. You feel that no matter what you do, you just can't get rid of this bad breath. Instead of starting the day relaxed and full of self-confidence, you struggle again with this constant fear that others might notice your bad breath.

There are days when the pace doesn't match your own rhythm. Days when you wish you could just hit pause for a moment — consciously, calmly, at your own pace.

In such phases, it can be beneficial to establish small daily rituals — routines that accompany you and give you the feeling of doing something conscious for yourself.

MAYBE THESE THOUGHTS SOUND FAMILIAR TO YOU:

You are looking for a small, quiet gesture in the morning — something that only takes a few seconds.

You value a composition in which plant-based tradition and modern micronutrient science complement each other.

You are interested in adaptogenic plants like Ashwagandha and Rhodiola — embedded in a scientifically understandable framework.

You pay attention to a balanced supply of B vitamins, which contribute to the normal function of the nervous system.

Do you often feel insecure and ashamed because you are afraid that others might notice your bad breath?

Are you afraid of being socially excluded because your breath is unpleasant and others might avoid you because of it?

Do you feel that despite regular oral care you just can't get rid of bad breath, no matter what you try?

Do you avoid conversations and close contact with others because you are embarrassed by your bad breath?

Are you under constant mental pressure because you are continuously worried about your breathing and the reaction of others?

IMAGINE ...

You develop a small ritual that accompanies you through a special phase of life.

Imagine waking up and your breath is so fresh that you immediately feel good. No unpleasant taste, no bad smell – just pure, fresh air. You greet the day with a smile and talk freely with others, without the fear that they might notice your breath. Your mouth feels clean and refreshed, and you go through the day with new confidence. Conversations, laughter, and closeness are no longer a challenge – you enjoy every encounter without constantly worrying about your breath.

This is how simple a ROUTINE can look:

Imagine a morning where you consciously allow yourself a quiet gesture — before the day truly begins. A small routine in which you intentionally give the day its start.

Imagine combining this routine with a composition in which two adaptogenic plant classics — Ashwagandha from the Ayurvedic tradition and Rhodiola from the Nordic highlands — are combined with four B vitamins that contribute to the normal function of the nervous system and to normal psychological function.*

Imagine how this little routine becomes a staple in your life — as a moment of calm in a day that often moves faster than we wish.

WHAT SCIENCE SAYS ABOUT PANTOTHENIC ACID,
B2, B6 AND B12

Take back control of your well-being

Hildegard's herbal blends are designed to complement plant tradition and modern micronutrient science. The following statements regarding the included B vitamins have been scientifically evaluated by the EFSA and are approved in the EU Health Claims List (Regulation 432/2012):

🌿 Pantothenic acid (Vitamin B5) contributes to normal mental performance.

🌿 Pantothenic acid helps reduce fatigue and tiredness.

🌿 Pantothenic acid contributes to a normal energy metabolism.

🌿 Vitamin B2 (Riboflavin) helps reduce fatigue and tiredness.

🌿 Vitamin B2 contributes to the normal function of the nervous system.

🌿 Vitamin B6 contributes to normal psychological function.

🌿 Vitamin B6 contributes to the normal function of the nervous system.

🌿 Vitamin B12 contributes to normal psychological function.

🌿 Vitamin B12 contributes to the normal function of the nervous system.

🌿 Vitamin B12 helps reduce fatigue and tiredness.

These statements are based on the scientific evaluation of numerous clinical studies by the EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA Panel).

TWO ADAPTOGENIC PLANTS FROM
DIFFERENT TRADITIONS

Hildegard's Rest Herbs combine two adaptogenic plant classics from different healing traditions:

🌿

Ashwagandha (Withania somnifera) -
the sleep berry

A nightshade plant from India that has been used in Ayurvedic tradition for over 3,000 years and is also extensively described in the classical Ayurvedic texts (Charaka Samhita, Sushruta Samhita). Included in the BitterKraft complex in organic quality.

🌿

Rose root (Rhodiola rosea)

An ancient plant of the Nordic and Siberian high regions — grows in the cold areas of Siberia and Central Asia. Has been valued for centuries in traditional Nordic botany.

Fresh breath that you can enjoy

Your breath stays fresh all day, so you feel comfortable in every situation.

Self-confidence in social situations

No more hesitation when speaking – you can approach people with joy and confidence.

Carefree closeness to your loved ones

You can approach your partner or your friends without fear of awkward moments.

Worry-free communication at work

You present and speak confidently, without worrying about bad breath.

AN OLD TRADITION, INTERPRETED NEW

Adaptogenic plants — that is, plants that have been valued for centuries in various healing traditions as companions in stressful situations — are a fascinating bridge between ancient herbalism and modern research. Ashwagandha from Ayurveda and Rhodiola from the Nordic tradition are two of the most well-known representatives of this plant group.

BitterKraft combines them in a composition that is supplemented by four B vitamins — and thus placed in a scientifically verifiable HCVO framework.

1. Long-lasting Freshness

With our solution, you will permanently get rid of bad breath and can enjoy fresh breath every day.

2. Visible more self-confidence

You will noticeably develop more self-confidence in social and professional situations, without fear of bad breath.

3. Simple application, great effect

Our method is straightforward and ensures that you quickly and sustainably free yourself from bad breath.

The Bitter Power!® Oil Pulling Oils offer you a natural and effective solution against bad breath. With a unique blend of organic herbs and sunflower oil, you combat unpleasant breath while simultaneously caring for your oral health. The refreshing mint has antibacterial properties and ensures long-lasting fresh breath, while lemon strengthens your teeth.

Application Recommendation: Press through your teeth for 2–3 minutes daily before brushing and spit out as soon as it tastes nutty – for a clean and fresh mouthfeel from the very beginning.

350,000+ CUSTOMERS TRUST BITTERKRAFT SINCE 1996

The reviews come exclusively from verified buyers.

Trusted Shops verifies the authenticity of each review through the ordering system.

Sahra M.

“I particularly appreciate that the composition connects tradition and science. Yam root, red clover, and valerian from ancient herbal knowledge — and at the same time modern, well-bioavailable micronutrients.”

Tanja H.

“The two capsules in the morning have become a small, conscious routine for me — something I do for myself.”

Carina J.

"Super satisfied. I have already recommended it to friends. I buy it again and again. Good value for money.

BitterKraft Magnesium Complex

OUR BESTSELLER FOR YOUR CALM ROUTINE during menopause

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We offer a 30-day money-back guarantee: If you are not satisfied with your product, we will refund you the full purchase price. Try it completely risk-free!

OUR BESTSELLERS FOR BAD BREATH ISSUES

100% Money-Back Guarantee

We offer you a 30-day money-back guarantee:

If you are not satisfied with your product, we will refund you the full purchase price. Test it completely risk-free.

Title

Our customers say

4.80/5 (very good)

"The Calm Herbs have become a fixed part of my morning routine. I like that the composition combines herbal tradition and modern vitamins."

- Verified Trusted Shops Review

“What I particularly like: The sleep berry comes from organic farming, all B vitamins are transparently dosed. Exactly what I was looking for.”

- Verified Trusted Shops Review

I really like the mouth oil and it does me good. I would already wish for a recommendation in the product overview on when to best use which mouth oil.

- Verified Trusted Shops Review

Wonderful products, I notice how natural they are and how good they feel, my current favorite, the mouth oil, I can recommend everyone to try it, thank you for offering such products

- Verified Trusted Shops Review

MADE IN GERMANY

VEGAN

LABORGEPRÜFTE ROHSTOFFQUALITÄT

4,8/5 BEI TRUSTED SHOPS

KEINE KÜNSTLICHEN ZUSATZSTOFFE

REGIONALE FAMILIENBETRIEBE

NATURHEILKUNDE SEIT 1996

MADE IN GERMANY

VEGAN

4,8/5 BEI TRUSTED SHOPS

BEWÄHRTE BITTERSTOFF-TRADITION SEIT 1996

VEGAN

BIO-ZERTIFIZIERT

AUS DER TRADITION DER NATURHEILKUNDE

VEGAN

LABORGEPRÜFTE ROHSTOFFQUALITÄT

4,8/5 BEI TRUSTED SHOPS

30 TAGE GELD-ZURÜCK-GARANTIE/div>

THE ANTI-BAD BREATH BOX is just right for you if...

Hildegard's HERBS ARE JUST RIGHT FOR YOU IF …

… you want to accompany your day with a calm morning routine

… you place value on scientifically verifiable HCVO statements

… you are interested in the adaptogenic plant classics Ashwagandha and Rhodiola

… four B vitamins (pantothenic acid, B2, B6, B12) are important for the nervous system and psyche

… that being made in Germany and a transparent ingredient declaration are important

… if you are looking for an uncomplicated routine that fits into two capsules per day

...you are looking for a natural and effective solution against bad breath.

...you wish for a fresh breath throughout the day, without resorting to chemical products.

...you value high-quality organic herbs and plant-based ingredients.

...if you want to easily and effectively complement your oral hygiene.

...you want to protect yourself from social insecurities due to bad breath.

...you are looking for an uncomplicated solution that you can easily integrate into your daily morning routine.

...fresh breath, natural care, and a good mouthfeel are important.

FREQUENTLY ASKED QUESTIONS

What exactly are Hildegard's calming herbs?

Hildegard's Rest Herbs are a dietary supplement with organic sleep berry (Ashwagandha) and rose root extract — combined with pantothenic acid (Vitamin B5), Vitamin B2, B6, and B12. The composition combines two classic adaptogenic plants with modern, scientifically validated micronutrients.

How do I integrate the calming herbs into my daily life?

A small routine is enough: two capsules in the morning, on an empty stomach, with plenty of water. Please do not combine with a hot drink.

What are adaptogenic plants?

"Adaptogen" is a term from traditional herbal medicine — it refers to plants that have been valued as companions in various healing traditions for centuries. Ashwagandha (Ayurveda) and Rhodiola (Nordic tradition) are two of the most well-known representatives of this plant group.

Which B vitamins are included?

Four approved HCVO micronutrient anchors: Pantothenic acid (B5), Riboflavin (B2), Pyridoxine (B6), and Methylcobalamin (B12).

Our Promise to You

Title

1. Adaptogenic plants + four B vitamins

Ashwagandha and rhodiola — two ancient plant classics —

combined with pantothenic acid, B2, B6, and B12 in a thoughtful composition.

2. A calm morning routine

Two capsules in the morning, on an empty stomach —

as a conscious start to your day.

3. 800 years of monastic knowledge, newly composed

BitterKraft has been continuing the tradition of monastery healing since 1996 and connects

with modern micronutrient science.

We accompany you through the challenges of menopause with effective, natural products and well-founded knowledge. It is important to us that you feel completely comfortable during this special phase of life. That’s why we offer you not only effective support but also a 30-day money-back guarantee – because your well-being is our highest priority. If the product does not achieve the desired result, we will refund your purchase price easily.

Our Promise to You

With the Bitterkraft!® Anti-Bad Breath Box, you will experience fresh breath and a clean mouthfeel – in a natural way and without chemicals. After just a few applications, you will feel more confident in conversations, enjoy closeness to others, and start your day full of self-confidence.

MADE IN GERMANY

Our bitter herb drops are 100% made in Germany. You receive the highest quality, produced with care and expertise, directly from Germany.

BIO-CERTIFIED

Our bitter herb drops are 100% organic certified. You enjoy pure, natural quality that has been produced according to the highest organic standards.

30 Days Money-Back Guarantee

We offer a 100% money-back guarantee, valid for 30 days after receiving the product. Test our products completely risk-free: If you are not satisfied, we will refund you the full amount!

MADE IN GERMANY

Our products are manufactured in Germany — with care, expertise, and traceable origin.

BIO-CERTIFIED

100% organic certified. Pure, natural quality according to the highest organic standards.

30 Days Money-Back Guarantee

A 100% money-back guarantee, valid for 30 days after receipt. Test completely risk-free.

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Pantothenic acid contributes to normal mental performance and to the reduction of fatigue and tiredness. Vitamin B2 contributes to the normal function of the nervous system. Vitamin B6 contributes to normal psychological function. Vitamin B12 contributes to the normal function of the nervous system and to the reduction of fatigue and tiredness. (HCVO ID 56, 57, 87, 88, 75, 77, 95, 99 / EU Regulation 432/2012)

This post is a publication of BitterKraft GmbH. Judith Wurm is a partner of BitterKraft GmbH.

Hildegard's calming herbs are a dietary supplement and not a substitute for a balanced and varied diet as well as a healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of reach of small children. For health questions, please consult your doctor.