{"title":"Discover Herbs","description":"","products":[{"product_id":"krauterkissen-fur-leberwickel","title":"Herbal Packs for Liver Compresses","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHERBAL PILLOWS FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLIVER WRAP - BALANCE IN THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIN LINE WITH TYPICAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD HERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWELLNESS HERBS: Selected herbs give off a pleasant, soothing scent. A comforting warmth helps you relax\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The filling of this herbal pillow is pure nature. The cover is made of 100% cotton.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTRADITIONAL RELAXATION: Valuable ingredients based on the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20484452352276__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eORIGINAL HERBAL PILLOWS — THE WAY TO RELAX\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eIn this age of constant sensory overload, there’s often nothing we want more than to finally relax. Our bodies and minds crave a break where we can reconnect with ourselves. Treat yourself to deep relaxation with Hildegard’s Herbal Pillow for Liver Compresses. With its fragrant herbal blend, it fits easily into any schedule and brings holistic harmony to your everyday life. Let yourself be enchanted by the essential oils of the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/gemeine-schafgarbe\" title=\"Yarrow in the Herb Encyclopedia\"\u003eYarrow\u003c\/a\u003e and the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/lavendel\" title=\"Lavender in the Herb Encyclopedia\"\u003eLavender\u003c\/a\u003e, as well as from the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/mariendistel\" title=\"Milk Thistle in the Herb Encyclopedia\"\u003eMilk Thistle\u003c\/a\u003e, \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/salbei\" title=\"Sage in the Herb Encyclopedia\"\u003eSage\u003c\/a\u003e, \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/ysop\" title=\"Hyssop in the Herb Encyclopedia\"\u003eHyssop\u003c\/a\u003e and other soothing herbs.\u003c\/p\u003e\n\u003ch2\u003eA Herbal Pillow Can Be So Versatile\u003c\/h2\u003e\n\u003cp\u003eThe freshly picked wild plants transport you to a magnificent mountain meadow. Hildegard’s herbs provide a wonderful sense of relaxation for a good week. They bring the mind and soul into harmony and give the body time to rest.\u003c\/p\u003e\n\u003cp\u003eHang the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e in a colander over a pot of boiling water until it is warm and moist. Then the \u003cstrong\u003ePillow\u003c\/strong\u003e Lie on your right side (liver) and, snuggled up, let go of all your thoughts for the next 20 minutes. Use the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e like this for seven consecutive days. You'll see that \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e brings pure relaxation.\u003c\/p\u003e\n\u003cp\u003eBetween uses, it's best to let the pillow air dry: in the summer, you can place it on the windowsill, and in the winter, on the radiator.\u003c\/p\u003e\n\u003cp\u003eIf you'd like, you can use the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e You can also use it as a pillow and place it near the bed. Enjoy special moments of well-being that bring deep harmony to your senses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20484452352276__04fd6f1a-2341-403d-8dda-aa2b084e0ad5\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA MINDFULNESS COURSE FOR YOUR SOUL\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eNature holds true magic—something Abbess Hildegard von Bingen already knew. Her time-tested monastic medicine offers a wide variety of plants and roots that strengthen and stabilize the body. This herbal power is found in the \u003cstrong\u003eHerbal Pillows\u003c\/strong\u003e combined in a special way for liver wraps. It strengthens and relieves the body in a lasting way during the eight-day relaxation treatment. According to traditional monastic knowledge, the herbs are \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e used to strengthen the liver, the organ of strength. The \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e provides a pleasant sense of harmony during an eight-day treatment.\u003c\/p\u003e\n\u003ch3\u003eHow to Use the Herbal Pillow Correctly\u003c\/h3\u003e\n\u003cp\u003eTo use it, place the \u003cstrong\u003eHerbal Packs for Liver Compresses\u003c\/strong\u003e Place it in a strainer over a pot of boiling water until it is warm and damp. Then place the pillow on the right side of your abdomen—over your liver—and wrap yourself up warmly for 20 minutes. Enjoy this soothing break and relax. Use the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e for seven consecutive days. Between treatments, the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e Let them air dry. High-quality herbs contain numerous beneficial and health-promoting compounds. From essential oils to terpenes and flavonoids, there are simply a lot of small compounds that can support your body’s natural functions. Thanks in part to the moisture in the pillow, you allow some of these substances to enter your bloodstream through your skin. On the 8th day, the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e A soothing foot bath or herbal bath. To prepare it, bring it to a boil for a few minutes in a large pot of water. Pour the infusion into a tub. Enjoy your relaxation time in bathwater heated to about 38° C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur tip: \u003c\/strong\u003eAlternatively, you can \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e Use it as a scented pillow. To do this, simply place it near your bed. The \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e is the ideal companion for fasting regimens.\u003c\/p\u003e\n\u003ch3\u003eHandcrafted with attention to detail\u003c\/h3\u003e\n\u003cp\u003eHow did the beloved Hildegard von Bingen learn about herbs and prepare remedies? That’s right: with her own two hands. This tradition is close to our hearts, and we want to carry it on. Our \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e They are therefore packaged by hand to ensure that the herbs are handled as gently as possible and that quality control can be performed once again. Our products are, of course, Made in Germany. When producing our herbs, we make sure to focus on the finest craftsmanship and high-quality cultivation.\u003c\/p\u003e\n\u003ch3\u003eLiver Compresses Using Home Remedies\u003c\/h3\u003e\n\u003cp\u003eA liver wrap is a traditional and natural method for supporting the liver’s function as a detoxification organ and promoting overall well-being. Furthermore, thanks to its relaxing effect, a liver wrap also aids in the process of physical detoxification. To make a liver wrap at home, all you need are a few simple household items: hot water, a washcloth or cotton cloth, and a hot water bottle. Start by dipping the washcloth in hot water, then gently wring it out so that it is damp but not dripping. Place the warm washcloth directly on the skin over the liver area—that is, on the right side of your abdomen below the ribs. To intensify the warmth and retain it longer, place a hot water bottle over the washcloth. Wrap the whole thing in a dry towel or scarf to retain the heat and create a cozy atmosphere. The heat helps increase blood flow to the liver and can thus support the liver’s detoxification function. Let the compress sit for about 20 to 30 minutes before removing it. This simple yet effective method can be incorporated into a regular wellness routine to support overall well-being. Of course, it cannot treat liver disease or fatty liver, but the practice helps promote overall liver health, allowing the body to break down toxins more effectively.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467862032660,"sku":"07791619","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467862065428,"sku":"77916192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47515653013780,"sku":"077916194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_4eb53676-d4c2-433e-a087-a0a574729654.png?v=1783082504"},{"product_id":"basenkraft-original-bio","title":"Alkaline Power! Original (Organic)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBASENKRAFT! ORIGINAL - THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL TALENT FOR YOU\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH-QUALITY LACTIC ACID DRINK: Served with organic whole-grain ancient spelt bread with herbs, inspired by Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eENZYME COMPLEX: The Perfect Companion for Lent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: Free of preservatives, flavorings, artificial flavors, and artificial colors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__a7745c0a-8654-4558-8dfd-c1de9c0fcd35\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLACTIC ACID CULTURES FOR YOU\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eReady to drink, with lactic acid cultures, ancient spelt, and many of Hildegard’s herbs! BasenKraft is enriched! The Original features selected wild herbs recommended by Hildegard von Bingen for inner balance. They complement each other in their nutritional value and, together, bring out their extraordinary characteristics. Delicious on its own or added to cereal. Thanks to the natural sweetness of apple juice, no additional sweetener is needed. Start your morning with BasenKraft! Original for a great day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__b563ce97-3ec0-41a0-b815-4fab7df5cf18\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA FOOD WITH HIGH STANDARDS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBasenKraft! Original with live lactic acid cultures from organic whole-grain spelt bread. Gently processed and carefully crafted. Rock salt and water from the Alpine foothills enriched with enzymes, vitamins, minerals, amino acids, and trace elements. A 100% natural food product free of preservatives, flavorings, artificial flavors, and artificial colors. The ancient spelt variety Oberkulmer Rotkorn was already popular with Hildegard von Bingen. Spelt possesses properties that Hildegard describes: “For me, spelt is the best grain. It is warmer and stronger than other grains.”\u003c\/p\u003e\n\u003cp\u003eBasenKraft! Original is enriched with 10 selected wild herbs recommended by Hildegard von Bingen: birch, stinging nettle, galangal, licorice, quince, celery, hyssop, bertram, chestnut, and wormwood. Hildegard’s herbs complement each other in their beneficial properties and, when combined, reveal their extraordinary characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467879792916,"sku":"07321919","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467879825684,"sku":"073219192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47564399837460,"sku":"073219194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_32606fb0-d04a-443d-b590-d82843be38f3.png?v=1782632003"},{"product_id":"hildegard-tropfen","title":"Hildegard Drops","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eORIGINAL DROPS\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTHE FINE AROMAS OF HERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSELECTED COMBINATION OF PLANTS: The Hildegard Drops are like a unique stroll through the monastery garden\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: Contains 5 beneficial herbs for the soul\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePERFECT FOR ON THE GO: The convenient 20-ml bottle fits in any purse or jacket pocket\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20485773263124__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eHILDEGARD'S MOST WONDERFUL SURPRISE — THE HILDEGARD DROPS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThese exquisitely crafted drops are packed with sun-ripened herbs from Hildegard von Bingen’s monastic recipes. Harvested at the peak of their ripeness, these plants are carefully blended to create a unique taste experience.\u003c\/p\u003e\n\u003cp\u003eHildegard’s Essentials, based on traditional recipes, are a delight and perfect for your most precious moments. Carefully balanced botanicals—such as galangal, camphor, hawkweed, fennel, and violet—form the foundation of these soothing drops. When blended artfully with honey, they take on their distinctive character.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou can't do without it: Handbag or jacket? The Hildegard Drops are her all-time favorite to take everywhere\u003c\/li\u003e\n\u003cli\u003eAs needed, when the moment calls for it: Let 4–8 drops slowly dissolve in your mouth\u003c\/li\u003e\n\u003cli\u003eOr use it as a course of treatment if the condition lasts longer: Take 4–8 drops in the morning and 8–12 drops in the evening, letting them dissolve slowly in your mouth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis mild herbal liqueur, infused with invigorating hawkweed, is a true source of joy from the monastery garden. These herbs and roots blend harmoniously to create a delicate, flavorful aroma. The carefully balanced blend of plant extracts in Hildegard Drops makes them an ideal companion for the otherwise challenging situations of everyday life. Refined with honey, they acquire their delicately spicy, unmistakable character. The herbal liqueur contains 50% alcohol by volume.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20485773263124__69366499-98d7-4d3a-b804-8e4deeeb290b\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLIKE A WALK THROUGH THE MONASTERY GARDEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThis herbal liqueur packs a punch. Precious herbs such as galangal, camphor, hawkweed, fennel, and violets leave anyone who drinks it with a sense of calm. Rounded out with honey, this herbal liqueur is recommended for times when you’re feeling overwhelmed. Eagleweed grows quite easily in the monastery garden; these days, it’s often even considered a weed.\u003c\/p\u003e\n\u003cp\u003eHildegard writes about the herb:\u003cem\u003e \"Hawkweed is cold in nature, and when eaten, it strengthens the heart. It reduces the harmful fluids that accumulate in one area of the body.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNowadays, the herb is used primarily for teas or as an extract for rinsing and gargling.\u003c\/p\u003e\n\u003cp\u003eFennel is also well known and highly regarded as an herbal tea. The green bulb can be prepared in many different ways and has a very distinctive flavor. According to Hildegard von Bingen, it has \u003cem\u003e\"a gentle warmth that is neither dry nor cold in nature.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCamphor, Latin: Camphora, is a colorless solid, barely soluble in water, obtained by steam distillation from the wood of camphor trees. The resin of the camphor tree was already mentioned by Hildegard of Bingen. In the past, it was used in scent bottles to carry with one during fainting spells. Its scent is very intense and invigorating. Hildegard describes camphor very vividly: \u003cem\u003e\"He strengthens you, just as the sun brightens a gloomy day.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467899846932,"sku":"01689995","price":13.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467899879700,"sku":"8839516324116","price":27.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47565377700116,"sku":null,"price":55.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_80b50f1f-7838-40cb-acc5-f4ee0c4a0f3b.png?v=1782632329"},{"product_id":"flohsamenschalen-mit-1-bertramwurzel","title":"Psyllium husks with 1% bertram root","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - TALL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: The small flakes swell to up to 30 times their original volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: This product contains only 99% psyllium husks and 1% ground bertram root—that's all it takes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING COMPANION: The Hildegard Fast recommends taking 1\/2 to 1 teaspoon in the morning with plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - FLAXSEED HULLS WITH THAT LITTLE EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or, better yet, the \u003cstrong\u003ePsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium is part of the traditional body of knowledge, particularly in Western Europe. Psyllium husks are derived from the fruits of the common plantain, whose Latin name is \u003cstrong\u003ePsyllium\u003c\/strong\u003e - that is, \"Floh\" (flea) - is the name. We offer you a very special type of psyllium, because we’ve added a little bit of Bertram to the tiny husks—Hildegard von Bingen’s favorite plant. This combination creates a unique synergy: psyllium is packed with beneficial dietary fiber and swelling agents, which are found primarily in its husks. That’s why we offer pure psyllium husks—with an extra dose of \u003cstrong\u003eBertram root\u003c\/strong\u003e. The reason we use only the husk and not the entire fruit is due to the different swelling indices. Psyllium husks can bind water five times as effectively as whole psyllium seeds: Their swelling index is about 40, while that of whole psyllium seeds is only 8, because the mucilaginous sugars are found primarily in the outer husk. The beneficial properties are based primarily on the excellent swelling capacity—which is why we, too, have opted for psyllium husks instead of the whole seed. The high fiber content is a real benefit. Since the beneficial substances in psyllium are in dissolved form, they are particularly easy to digest, even for people with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you have celiac disease or gluten intolerance, the \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or its husks work wonders with gluten—if you bake your own bread, use this tiny plant to help the dough retain moisture during baking.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are also a useful addition to the gentle fasting method developed by Hildegard von Bingen. They are included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need. Learn more about therapeutic fasting according to Hildegard von Bingen and download our fasting plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD KEEP IN MIND WHEN EATING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBecause psyllium husks can absorb a great deal of water, you should consume them with enough liquid to prevent them from drawing too much water from your intestines. To do this, add one spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterward, it’s advisable to drink a second glass of water. It’s best to consume our psyllium husks with Bertram first thing in the morning. A daily intake of 25 to a maximum of 30 g of psyllium husks is recommended. Drink two to three liters of water or tea per day along with them. It is not necessary to let our psyllium husks soak before consumption.\u003c\/p\u003e\n\u003cp\u003ePsyllium is the seed of a plant in the plantain family with the Latin name Plantago psyllium. In this country, you’ll mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds whose reddish-brown color and elliptical shape resemble the hopping pest known as the flea—hence the name “psyllium.” Not only India but also Pakistan is a major growing region for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47565285851412,"sku":"60002","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47565306528020,"sku":"600022","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47565336346900,"sku":"600024","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_23591876-ea7b-4a99-85b2-664232add21b.png?v=1782632826"},{"product_id":"kopie-von-calmina-schlafkraft","title":"Calmina! Valerian Complex 100 ml","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCALMINA!® SLEEP POWER -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePLANT ARRANGEMENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA HARMONIOUS BLEND OF HERBS: Valerian, lavender, lemon balm, passionflower, and hop seeds—when combined, they offer true relief\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: Unlike conventional products, Calmina!® SchlafKraft is all-natural\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALCOHOL-FREE: Thanks to the careful manufacturing process, no alcohol is needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20485282234644__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA COMBINATION OF HERBS WITH PROVEN EFFECTIVENESS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eCalmina!®SchlafKraft contains a time-honored blend of harmoniously balanced herbs. Hildegard von Bingen herself recommended this blend of valerian, lavender, lemon balm, passionflower, and hop cones for specific occasions when its soothing effects are desired. We recommend taking 1 teaspoon twice daily. The herbal drops also contain vitamin C and vitamin B. The European Food Safety Authority (EFSA) has deemed a number of effects of vitamin C and vitamin B6 on humans to be well-established. Here is a selection of them.\u003c\/p\u003e\n\u003cp\u003eVitamin C:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003ehelps protect cells from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePyridoxine (vitamin B6) is a water-soluble (hydrophilic) vitamin and belongs to the B-vitamin group.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003ehelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20485282234644__4d2e027b-b7ad-4db5-bc36-534ad61ee9c8\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eNATURAL EXTRACTS FOR YOUR WELL-BEING\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe plant extracts in Calmina!®SchlafKraft are of exceptional purity and are produced in Germany. Lavender and passionflower are just two of the five herbs used in Calmina!®SchlafKraft. Lavender, with its vibrant flowers, beautifies any garden while exuding a Mediterranean flair. When dried, lavender gives off an incomparable fragrance. Passionflower is also a true delight to the eye in the home garden. For several decades now, passionflowers have been experiencing a true renaissance. With their unique blooms, they rank among the most magnificent climbing plants and possess a charisma that is virtually unmatched in the plant kingdom. But it’s not just their flowers that are fascinating for their beauty. These vine-like plants, with their distinctive characteristics, are a cherished part of many monastery gardens. True valerian has long been prized; it’s rarely found in home gardens, but is more commonly found on the shelves of pharmacies and drugstores. Hildegard von Bingen wrote about lemon balm: It is “warming, lifts the spirits, and is good for the spleen and heart.”\u003c\/p\u003e\n\u003cp\u003eWe value lemon balm as a soothing tea and as an ingredient in our Calmina!® SchlafKraft.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47882810229012,"sku":"20001","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":48138797383956,"sku":"200012","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":48138800365844,"sku":"200014","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_ff15681c-e5f2-427c-ab7b-4d71e1519ae5.png?v=1782635080"},{"product_id":"calmina-schlaf-komplex-200ml","title":"Calmina! Valerian Complex 200 ml","description":"\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCALMINA!® SLEEP COMPLEX SPRAY -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePLANT ARRANGEMENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHERBAL BLEND: Valerian, lavender, lemon balm, passionflower, and hop seeds\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: Unlike conventional products, Calmina!® Sleep Complex is all-natural\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALCOHOL-FREE: Thanks to the careful manufacturing process, no alcohol is needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection data-mce-fragment=\"1\" id=\"shopify-section-template--20485282234644__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"section   section-blends section-full\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text justify-start\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text__wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"h2 hyphenate\"\u003eA COMBINATION OF HERBS WITH PROVEN EFFECTIVENESS\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalmina!® Sleep Complex contains a time-honored blend of harmoniously balanced herbs. Hildegard von Bingen herself recommended this mixture of valerian, lavender, lemon balm, passionflower, and hop cones for specific occasions when their effects are desired. We recommend taking 1 teaspoon twice daily. The herbal drops also contain vitamin C and vitamin B. The European Food Safety Authority (EFSA) has deemed a number of effects of vitamin C and vitamin B6 on humans to be well-established. Here is a selection of them.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVitamin C:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehelps protect cells from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePyridoxine (vitamin B6) is a water-soluble (hydrophilic) vitamin and belongs to the B-vitamin group.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection data-mce-fragment=\"1\" id=\"shopify-section-template--20485282234644__4d2e027b-b7ad-4db5-bc36-534ad61ee9c8\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"section   section-blends section-full\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text justify-start\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text__wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"h2 hyphenate\"\u003eNATURAL EXTRACTS FOR YOUR WELL-BEING\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plant extracts in Calmina!®SchlafKraft are of exceptional purity and are manufactured in Germany. Lavender and passionflower are just two of the five herbs used in the Calmina!®Schlaf Complex. Lavender, with its vibrant flowers, beautifies any garden while exuding a Mediterranean flair. When dried, lavender gives off an incomparable fragrance. Passionflower is also a true delight to the eye in the home garden. For several decades now, passionflowers have been experiencing a true renaissance. With their unique blooms, they rank among the most magnificent climbing plants and possess a charisma that is virtually unmatched in the plant kingdom. But it’s not just their flowers that are fascinating for their beauty. These vine-like plants, with their distinctive characteristics, are a cherished part of many monastery gardens. True valerian has long been prized; it’s rarely found in home gardens, but is more commonly found on the shelves of pharmacies and drugstores. Hildegard von Bingen wrote about lemon balm: It is “warming, lifts the spirits, and is good for the spleen and heart.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe value lemon balm as a soothing tea and as an ingredient in our Calmina!® Sleep Complex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48016774430996,"sku":"20011","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53799682965889,"sku":"200112","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53799687324033,"sku":"200114","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_4444dc96-0e84-48b3-9d64-31cf4b1e64ca.png?v=1782635209"},{"product_id":"kaffee-veredler","title":"Coffee Roaster","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48515605233940,"sku":"50002","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":48515658809620,"sku":"50002-2","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":48515658842388,"sku":"50002-4","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_ea101476-ddb5-4133-b0a4-49ccf7d81949.png?v=1782636122"},{"product_id":"wechselkrauter","title":"Hildegard's Seasonal Herbs","description":"\u003cp\u003eHildegard's Menstrual Herbal Blend combines natural ingredients from yam root, red clover, and valerian with vitamins B6 and B12, as well as iron and calcium.\u003c\/p\u003e\n\u003cp\u003eThe combination for menopause…\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B6 helps regulate hormone function\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal energy metabolism and plays a role in cell division and differentiation \u003c\/li\u003e\n\u003cli\u003eIron helps reduce tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCapsules, 90 count \/ 45 servings \/ 49.5 g.\u003c\/p\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48852209533204,"sku":"20005","price":34.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":48852209565972,"sku":"20005-3","price":69.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":48852209598740,"sku":"20005-6","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_0ceeecb2-782d-4358-a24e-68c622471b4f.png?v=1784487869"},{"product_id":"barwurz-birnenhonig-mischpulver-1","title":"Bärwurz Pear Honey Mix Powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBÄRWURZ-PEAR HONEY-\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMIXING POWDER - FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD'S PEAR COMPOTE:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQUICK AND EASY: This ready-to-use mix is perfect for whipping up Hildegard's pear compote in a flash\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The carefully selected ingredients complement each other perfectly and contain no sugar or preservatives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING AID: Pear compote is traditionally used during fasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EXCEPTIONAL FLAVOR INSPIRED BY HILDEGARD OF BINGEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBärwurz Pear Honey Mix is a spice blend for pear porridge based on the famous herbal knowledge of Hildegard von Bingen. This blend is used to prepare Hildegard’s famous pear puree. It contains a flavorful combination of bear’s-root, galangal, and other herbs such as licorice and pepperweed. The pear puree is traditionally an ideal aid during an alkaline fast.\u003c\/p\u003e\n\u003cp\u003ePreparation: Core and dice the pears. Bring to a boil with a little water and mash into a puree. Add the pear honey mix powder and sweeten with honey to taste. Pour the pear puree into 3 to 4 hot containers. It’s best to freeze all but one container once they’ve cooled. Thaw the next container as needed. During a pear puree regimen, consume the prepared pear puree 3 times a day (morning: 1 tsp, noon: 2 tsp, evening: 3 tsp).\u003c\/p\u003e\n\u003cp\u003eIt is recommended to follow a pear puree regimen about 2–3 times a year.  The pear puree regimen lasts about 3 weeks. Pear puree is a useful addition to the gentle fasting method developed by Hildegard von Bingen and is also included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003cp\u003eLearn more about therapeutic fasting according to Hildegard von Bingen and download our therapeutic fasting plan. (Click here)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__42d455c4-5048-4065-b279-7a421c2a2286\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING—A WELL-DESERVED BREAK\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are many types of fasting; the best-known are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and one’s diet. It’s a wonderful change for both body and mind. Fasting offers the body a well-deserved break. With Hildegard’s gentle fasting method, you eat mostly alkaline foods and drink plenty of fluids. During the detoxification phase, the well-known pear compote takes on the role of the traditional Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, you should practice meditation, yoga, or take short walks regularly. Here’s to that light sense of freedom! For Hildegard von Bingen, alkaline fasting is always a path to maintaining good health. Nevertheless, fasting isn’t easy: Anyone who wants to fast to stay healthy should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53632789971329,"sku":"60003","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53632790004097,"sku":"60003-2","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53632790036865,"sku":"60003-4","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_6aff8523-6e97-4f10-af59-5256c4d54317.png?v=1782637286"},{"product_id":"50-ml-bitterkraft-creme","title":"Daily Anti-Aging Cream","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\" reveal-on-scroll=\"true\"\u003e\u003cstrong\u003eBITTERKRAFT CREAM - THE FINEST BITTER INGREDIENTS FOR SPECIAL NEEDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNUTRITIOUS DAILY SKIN CARE: With the time-tested bitter compounds from our BitterKraft!® Original Essence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eACTIVE COMPLEX WITH BENEFICIAL BITTER SUBSTANCES: 100% natural with no additives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSOFT TO THE TOUCH \u0026amp; BALANCING: Day cream for mature skin with natural ingredients. Absorbs quickly \u0026amp; leaves skin feeling velvety smooth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20501594571028__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EFFECTIVE COMBINATION OF VALUABLE INGREDIENTS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eAs we age, our skin changes. Its cells regenerate more slowly, it produces less collagen, and the skin loses moisture and elasticity. To keep your skin beautiful and radiant in the long term, it’s important to use the right skincare products. BitterKraft!® Cream fulfills this need by combining the best of a day cream with the proven bitter extracts found in our BitterKraft!® products. Proven bitter ingredients, such as angelica root, turmeric, and galangal, deliver their beneficial effects directly to the skin. For a fresh and radiant complexion and long-lasting moisturization.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20501594571028__4b0b4ca7-2a5f-4f84-ab85-dece40068bbc\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eNATURAL ANTI-AGING EFFECT\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBitter compounds have an effect on well-being that is recognized by naturopaths. In 2015, researchers at the University of Freiburg discovered that the receptors for bitter tastes are located not only in our mouths but throughout the entire body—including on our skin! As a result, these valuable ingredients also promote the formation of lipids and protective proteins in the skin. This is said to help the skin regenerate automatically and produce a natural anti-aging effect. Apply Bitterkraft!® Original Cream—containing bitter substances—gently to your face and décolletage in the morning and evening, massaging it in. The formula, with its carefully selected ingredients, improves the skin’s texture. The creamy texture absorbs quickly and provides moisture. The cream blends seamlessly with your complexion without weighing it down, making it an ideal base for your makeup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53985948303745,"sku":"40002","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53985948336513,"sku":"40002-3","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53985948369281,"sku":"40002-6","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_4572942c-9b8e-4f98-84ef-c603c01f08ef.png?v=1783084027"},{"product_id":"bitterkraft-vitamin-d3-k2-kapseln","title":"Bitterkraft Vitamin D3 and K2 Capsules","description":"\u003cp\u003e\u003cstrong\u003eDietary supplement containing highly bioavailable vitamins K2 and D3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe vitamin K used in our vitamin D3 and K2 capsules is highly bioavailable—which means your body can absorb and utilize it very effectively. This not only supports your bones¹ but also your blood clotting².\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDelivers\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e500\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e%\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eof the\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003edaily\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eNRV value\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003efor\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eVitamin\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eD and is\u003c\/span\u003e especially beneficial during the darker months of the year, when your body produces less vitamin D on its own.\u003c\/p\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":54542428963201,"sku":"20054","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":54542428995969,"sku":"20054-3","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":54542429028737,"sku":"20054-6","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_8.png?v=1783073782"},{"product_id":"bitterkraft-stoffwechsel-komplex","title":"BitterKraft! Metabolism Complex","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":54598713835905,"sku":"20057","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":54598713868673,"sku":"20057-3","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":54598713901441,"sku":"20057-6","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_5e4944c3-f640-46b1-9f9f-f62230f8e960.png?v=1782639755"},{"product_id":"wechseljahre-paket-neu-1","title":"Menopause Package","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"30 Days","offer_id":55082531750273,"sku":null,"price":49.95,"currency_code":"EUR","in_stock":true},{"title":"60 Days","offer_id":55082531783041,"sku":null,"price":69.95,"currency_code":"EUR","in_stock":true},{"title":"90 Days","offer_id":55082531815809,"sku":null,"price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/wechseljahre-paket_8a0d7770-ed49-44f7-a2d3-67fadf5a3fa1.png?v=1783087291"},{"product_id":"calmina-baldrian-komplex-200ml-kopie","title":"Calmina! Valerian Complex 200 ml","description":"\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCALMINA!® SLEEP COMPLEX SPRAY -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePLANT ARRANGEMENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHERBAL BLEND: Valerian, lavender, lemon balm, passionflower, and hop seeds\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: Unlike conventional products, Calmina!® Sleep Complex is all-natural\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALCOHOL-FREE: Thanks to the careful manufacturing process, no alcohol is needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection data-mce-fragment=\"1\" id=\"shopify-section-template--20485282234644__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"section   section-blends section-full\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text justify-start\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text__wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"h2 hyphenate\"\u003eA COMBINATION OF HERBS WITH PROVEN EFFECTIVENESS\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalmina!® Sleep Complex contains a time-honored blend of harmoniously balanced herbs. Hildegard von Bingen herself recommended this mixture of valerian, lavender, lemon balm, passionflower, and hop cones for specific occasions when their effects are desired. We recommend taking 1 teaspoon twice daily. The herbal drops also contain vitamin C and vitamin B. The European Food Safety Authority (EFSA) has deemed a number of effects of vitamin C and vitamin B6 on humans to be well-established. Here is a selection of them.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVitamin C:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehelps protect cells from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePyridoxine (vitamin B6) is a water-soluble (hydrophilic) vitamin and belongs to the B-vitamin group.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection data-mce-fragment=\"1\" id=\"shopify-section-template--20485282234644__4d2e027b-b7ad-4db5-bc36-534ad61ee9c8\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"section   section-blends section-full\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text justify-start\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text__wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"h2 hyphenate\"\u003eNATURAL EXTRACTS FOR YOUR WELL-BEING\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plant extracts in Calmina!®SchlafKraft are of exceptional purity and are manufactured in Germany. Lavender and passionflower are just two of the five herbs used in the Calmina!®Schlaf Complex. Lavender, with its vibrant flowers, beautifies any garden while exuding a Mediterranean flair. When dried, lavender gives off an incomparable fragrance. Passionflower is also a true delight to the eye in the home garden. For several decades now, passionflowers have been experiencing a true renaissance. With their unique blooms, they rank among the most magnificent climbing plants and possess a charisma that is virtually unmatched in the plant kingdom. But it’s not just their flowers that are fascinating for their beauty. These vine-like plants, with their distinctive characteristics, are a cherished part of many monastery gardens. True valerian has long been prized; it’s rarely found in home gardens, but is more commonly found on the shelves of pharmacies and drugstores. Hildegard von Bingen wrote about lemon balm: It is “warming, lifts the spirits, and is good for the spleen and heart.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe value lemon balm as a soothing tea and as an ingredient in our Calmina!® Sleep Complex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Explorer Package","offer_id":55710149116289,"sku":"20011-EADV","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"Transformations Package","offer_id":55710149149057,"sku":"20011-TADV","price":49.9,"currency_code":"EUR","in_stock":true},{"title":"Calmina 200ml + BitterKraft! Original Spray (BIO) 20ml","offer_id":55710149181825,"sku":"20011-VADV","price":74.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/15_d51bcd9b-6cba-4208-9f5e-b14517bbf707.png?v=1754297976"},{"product_id":"stoffwechsel-box","title":"Metabolism Box","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":55814633095553,"sku":"20057-EADV","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":55814633128321,"sku":"20057-WADV","price":54.95,"currency_code":"EUR","in_stock":true},{"title":"Wellness Package (3 × BitterKraft! Metabolism Complex) + FREE Gifts","offer_id":55814633161089,"sku":"20057-SADV","price":144.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/adv-stoffwechsel-3_f68e6def-56d7-46e5-b906-b5626201c45c.png?v=1781809957"},{"product_id":"flohsamenschalen-mit-1-bertramwurzel-geburtstagspaket","title":"Psyllium Husk with 1% Bertram Root Birthday Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - TALL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: These small shells swell to up to 30 times their original volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: This product contains only 99% psyllium husks and 1% ground bertram root—that's all it takes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING COMPANION: The Hildegard Fast recommends taking 1\/2 to 1 teaspoon in the morning with plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - FLAXSEED HULLS WITH THAT LITTLE EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or, better yet, the \u003cstrong\u003ePsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium is part of the traditional body of knowledge, particularly in Western Europe. Psyllium husks are derived from the fruits of the common plantain, whose Latin name is \u003cstrong\u003ePsyllium\u003c\/strong\u003e - that is, \"Floh\" (flea) - is the name. We offer you a very special type of psyllium, because we’ve added a little bit of Bertram to the tiny husks—Hildegard von Bingen’s favorite plant. This combination creates a unique synergy: psyllium is packed with beneficial dietary fiber and swelling agents, which are found primarily in its husks. That’s why we offer pure psyllium husks—with an extra dose of \u003cstrong\u003eBertram root\u003c\/strong\u003e. The reason we use only the husk and not the entire fruit is due to the different swelling indices. Psyllium husks can bind water five times as effectively as whole psyllium seeds: Their swelling index is about 40, while that of whole psyllium seeds is only 8, because the mucilaginous sugars are found primarily in the outer husk. The beneficial properties are based primarily on the excellent swelling capacity—which is why we, too, have opted for psyllium husks instead of the whole seed. The high fiber content is a real benefit. Since the beneficial substances in psyllium are in dissolved form, they are particularly easy to digest, even for people with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you have celiac disease or gluten intolerance, the \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or its husks work wonders with gluten—if you bake your own bread, use this tiny plant to help the dough retain moisture during baking.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are also a useful addition to the gentle fasting method developed by Hildegard von Bingen. They are included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need. Learn more about therapeutic fasting according to Hildegard von Bingen and download our fasting plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD KEEP IN MIND WHEN EATING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBecause psyllium husks can absorb a great deal of water, you should consume them with enough liquid to prevent them from drawing too much water from your intestines. To do this, add one spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterward, it’s advisable to drink a second glass of water. It’s best to consume our psyllium husks with Bertram first thing in the morning. A daily intake of 25 to a maximum of 30 g of psyllium husks is recommended. Drink two to three liters of water or tea per day along with them. It is not necessary to let our psyllium husks soak before consumption.\u003c\/p\u003e\n\u003cp\u003ePsyllium is the seed of a plant in the plantain family with the Latin name Plantago psyllium. In this country, you’ll mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds whose reddish-brown color and elliptical shape resemble the hopping pest known as the flea—hence the name “psyllium.” Not only India but also Pakistan is a major growing region for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"2+1 Advantage Package","offer_id":55900013265281,"sku":"60002-GBP","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/3_6_da4d6ea9-cfae-47f7-851e-f27f337b93e3.png?v=1783690266"},{"product_id":"bitterkraft-daily-anti-aging-creme-geburtstagspaket","title":"BitterKraft! Daily Anti-Aging Cream Birthday Gift Set","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\" reveal-on-scroll=\"true\"\u003e\u003cstrong\u003eBITTERKRAFT CREAM - THE FINEST BITTER INGREDIENTS FOR SPECIAL NEEDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNUTRITIOUS DAILY SKIN CARE: With the time-tested bitter compounds from our BitterKraft!® Original Essence\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eACTIVE COMPLEX WITH BENEFICIAL BITTER SUBSTANCES: 100% natural with no additives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSOFT TO THE TOUCH \u0026amp; BALANCING: Day cream for mature skin with natural ingredients. Absorbs quickly \u0026amp; leaves skin feeling velvety smooth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20501594571028__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EFFECTIVE COMBINATION OF VALUABLE INGREDIENTS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eAs we age, our skin changes. Its cells regenerate more slowly, it produces less collagen, and the skin loses moisture and elasticity. To keep your skin beautiful and radiant in the long term, it’s important to use the right skincare products. BitterKraft!® Cream fulfills this need by combining the best of a day cream with the proven bitter ingredients found in our BitterKraft!® products. Proven bitter ingredients, such as angelica root, turmeric, and galangal, deliver their beneficial effects directly to the skin. For a fresh and radiant complexion and long-lasting moisturization.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20501594571028__4b0b4ca7-2a5f-4f84-ab85-dece40068bbc\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eNATURAL ANTI-AGING EFFECT\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBitter compounds have an effect on well-being that is recognized by naturopaths. In 2015, researchers at the University of Freiburg discovered that the receptors for bitter tastes are located not only in our mouths but throughout the entire body—including on our skin! As a result, these valuable ingredients also promote the formation of lipids and protective proteins in the skin. This is said to help the skin regenerate automatically and produce a natural anti-aging effect. Apply Bitterkraft!® Original Cream—containing bitter substances—gently to your face and décolletage in the morning and evening, massaging it in. The formula, with its carefully selected ingredients, improves the skin’s texture. The creamy texture absorbs quickly and provides moisture. The cream blends seamlessly with your complexion without weighing it down, making it an ideal base for your makeup.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900020441473,"sku":"40002-GBP","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/5_70c7c67b-c613-412d-86a8-24dc2845829d.png?v=1783690638"},{"product_id":"basenkraft-original-bio-geburtstagspaket","title":"BasenKraft! Original (Organic) Birthday Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBASENKRAFT! ORIGINAL - THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL TALENT FOR YOU\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH-QUALITY LACTIC ACID DRINK: Served with organic whole-grain ancient spelt bread with herbs, inspired by Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eENZYME COMPLEX: The Perfect Companion for Lent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: Free of preservatives, flavorings, artificial flavors, and artificial colors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__a7745c0a-8654-4558-8dfd-c1de9c0fcd35\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLACTIC ACID CULTURES FOR YOU\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eReady to drink, with lactic acid cultures, ancient spelt, and many of Hildegard’s herbs! BasenKraft is enriched! The Original features selected wild herbs recommended by Hildegard von Bingen for inner balance. They complement each other in their nutritional value and, together, bring out their exceptional characteristics. Delicious on its own or added to cereal. Thanks to the natural sweetness of apple juice, no additional sweetener is needed. Start your morning with BasenKraft! Original for a great day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__b563ce97-3ec0-41a0-b815-4fab7df5cf18\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA FOOD WITH HIGH STANDARDS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBasenKraft! Original with live lactic acid cultures from organic whole-grain spelt bread. Gently processed and carefully produced. Rock salt and water from the Alpine foothills enriched with enzymes, vitamins, minerals, amino acids, and trace elements. A 100% natural food product free of preservatives, flavorings, artificial flavors, and artificial colors. The ancient spelt variety Oberkulmer Rotkorn was already popular with Hildegard von Bingen. Spelt possesses properties that Hildegard describes: “For me, spelt is the best grain. It is warmer and stronger than other grains.”\u003c\/p\u003e\n\u003cp\u003eBasenKraft! Original is enriched with 10 selected wild herbs recommended by Hildegard von Bingen: birch, stinging nettle, galangal, licorice, quince, celery, hyssop, bertram, chestnut, and wormwood. Hildegard’s herbs complement each other in their beneficial properties and, when combined, reveal their extraordinary characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900082995585,"sku":"07321919-GBP","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/14_1.png?v=1783692005"},{"product_id":"calmina-baldrian-komplex-200ml-geburtstagspaket","title":"Calmina! Valerian Complex 200 ml Birthday Gift Set","description":"\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eCALMINA!® SLEEP COMPLEX SPRAY -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePLANT ARRANGEMENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHERBAL BLEND: Valerian, lavender, lemon balm, passionflower, and hop seeds\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: Unlike conventional products, Calmina!® Sleep Complex is all-natural\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALCOHOL-FREE: Thanks to the careful manufacturing process, no alcohol is needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection data-mce-fragment=\"1\" id=\"shopify-section-template--20485282234644__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"section   section-blends section-full\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text justify-start\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text__wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"h2 hyphenate\"\u003eA COMBINATION OF HERBS WITH PROVEN EFFECTIVENESS\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCalmina!® Sleep Complex contains a time-honored blend of harmoniously balanced herbs. Hildegard von Bingen herself recommended this mixture of valerian, lavender, lemon balm, passionflower, and hop cones for specific occasions when their effects are desired. We recommend taking 1 teaspoon twice daily. The herbal drops also contain vitamin C and vitamin B. The European Food Safety Authority (EFSA) has deemed a number of effects of vitamin C and vitamin B6 on humans to be well-established. Here is a selection of them.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVitamin C:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehelps protect cells from oxidative stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePyridoxine (vitamin B6) is a water-soluble (hydrophilic) vitamin and belongs to the B-vitamin group.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003econtributes to the normal functioning of the nervous system\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehelps reduce tiredness and fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection data-mce-fragment=\"1\" id=\"shopify-section-template--20485282234644__4d2e027b-b7ad-4db5-bc36-534ad61ee9c8\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"section   section-blends section-full\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text justify-start\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"rich-text__wrapper\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 data-mce-fragment=\"1\" class=\"h2 hyphenate\"\u003eNATURAL EXTRACTS FOR YOUR WELL-BEING\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe plant extracts in Calmina!®SchlafKraft are of exceptional purity and are manufactured in Germany. Lavender and passionflower are just two of the five herbs used in the Calmina!®Schlaf Complex. Lavender, with its vibrant flowers, beautifies any garden while exuding a Mediterranean flair. When dried, lavender gives off an incomparable fragrance. Passionflower is also a true feast for the eyes in the home garden. For several decades now, passionflowers have been experiencing a true renaissance. With their unique blooms, they rank among the most magnificent climbing plants and possess a charisma that is virtually unmatched in the plant kingdom. But it’s not just their flowers that are fascinating for their beauty. These vine-like plants, with their distinctive characteristics, are a cherished part of many monastery gardens. True valerian has long been prized; it’s rarely found in home gardens, but is more commonly found on the shelves of pharmacies and drugstores. Hildegard von Bingen wrote about lemon balm: It is “warming, lifts the spirits, and is good for the spleen and heart.”\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe value lemon balm as a soothing tea and as an ingredient in our Calmina!® Sleep Complex.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900119335297,"sku":"20011-GBP","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/20_3766d211-49b8-4d2a-af27-469c95fe8f88.png?v=1783693250"},{"product_id":"bitterkraft-stoffwechsel-kapseln-geburtstagspaket","title":"Bitterkraft Metabolism Capsules Birthday Package","description":"","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900125266305,"sku":"20057-GBP","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/21_8642f90c-d856-4432-919b-363d9d3f0902.png?v=1783693445"},{"product_id":"barwurz-birnenhonig-mischpulver-geburtstagspaket","title":"Bärwurz Pear Honey Mix Powder Birthday Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBÄRWURZ-PEAR HONEY-\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMIXING POWDER - FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD'S PEAR COMPOTE:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQUICK AND EASY: This ready-to-use mix is perfect for making Hildegard's pear compote in a flash\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The carefully selected ingredients complement each other perfectly and contain no sugar or preservatives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING AID: Pear puree is traditionally used during fasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EXCEPTIONAL FLAVOR INSPIRED BY HILDEGARD OF BINGEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBärwurz Pear Honey Mix is a spice blend for pear compote based on the famous herbal knowledge of Hildegard von Bingen. This blend is used to prepare Hildegard’s famous pear puree. It contains a flavorful combination of bear’s-root, galangal, and other herbs such as licorice and pepperweed. The pear puree is traditionally an ideal aid during an alkaline fast.\u003c\/p\u003e\n\u003cp\u003ePreparation: Core and dice the pears. Bring to a boil with a little water and mash into a puree. Add the pear honey mix powder and sweeten with honey to taste. Pour the pear puree into 3 to 4 hot containers. It’s best to freeze all but one container after they’ve cooled. Thaw the next container as needed. During a pear puree regimen, consume the prepared pear puree 3 times a day (morning: 1 tsp, noon: 2 tsp, evening: 3 tsp).\u003c\/p\u003e\n\u003cp\u003eIt is recommended to follow a pear puree regimen about 2–3 times a year.  The pear puree regimen lasts about 3 weeks. Pear puree is a useful addition to the gentle fasting method developed by Hildegard von Bingen and is also included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003cp\u003eLearn more about therapeutic fasting according to Hildegard von Bingen and download our therapeutic fasting plan. (Click here)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__42d455c4-5048-4065-b279-7a421c2a2286\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING—A WELL-DESERVED BREAK\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are many types of fasting; the best-known are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and one’s diet. It’s a wonderful change for both body and mind. Fasting offers the body a well-deserved break. With Hildegard’s gentle fasting method, you eat mostly alkaline foods and drink plenty of fluids. During the detoxification phase, the well-known pear compote takes on the role of the traditional Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, you should practice meditation, yoga, or take short walks regularly. Here’s to that light sense of freedom! For Hildegard von Bingen, alkaline fasting is always a path to maintaining good health. Nevertheless, fasting isn’t easy: Anyone who wants to fast to stay healthy should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900132508033,"sku":"60003-GBP","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/25_9c1de5ec-93a0-417a-b085-658a57b8872f.png?v=1784196739"}],"url":"https:\/\/bitterkraft.co.uk\/collections\/krauter-entdecken\/kompass-frauen.oembed","provider":"Bitterkraft GmbH","version":"1.0","type":"link"}