{"title":"Fasten","description":"","products":[{"product_id":"hildegard-von-bingens-fasten-paket-6-x-beliebte-produkte-im-set","title":"Weight-Loss Fasting Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD OF BINGEN'S\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTING PACKAGE - 7 POPULAR OPTIONS\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePRODUCTS IN A SET\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALL-INCLUSIVE PACKAGE: 7-piece basic package for your fasting regimen based on the teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePERFECTLY COORDINATED: These carefully selected products complement each other perfectly and will guide you through your fasting period\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFREE guide on fasting, available for download as a PDF. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING ACCORDING TO HILDEGARD OF BINGEN WITH THE FASTING KIT\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eProper preparation is the foundation of a successful fast. It is recommended to take this kind of break for your body several times a year. The most well-known fasting period begins on Ash Wednesday. The Hildegard von Bingen Fasting Package includes 7 carefully selected products to support you during your fast.\u003c\/p\u003e\n\u003cp\u003eContents:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x BitterKraft!® Original Non-Alcoholic 200 ml\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1 x BasenKraft!® Original 330 ml\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Herbal Pillow for Liver Compress, 180 g\u003c\/li\u003e\n\u003cli\u003e1 x Bärwurz Pear Honey Mix Powder, 70 g\u003c\/li\u003e\n\u003cli\u003e1 x Psyllium Husk with Bertram Root, 200 g\u003c\/li\u003e\n\u003cli\u003e1 x Lichtengel Soup 320 g\u003c\/li\u003e\n\u003cli\u003e1 x Fasting Tea: Monastery Herbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart every morning with a few drops of BitterKraft! Original, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant KräuterKissen also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eHILDEGARD'S GENTLE FASTING METHOD\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFasting—a short, intense break. There are countless forms of fasting; the best-known types are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and what one consumes. It’s a wonderful change of pace for both body and mind. Fasting offers the body a well-deserved breather. During Hildegard therapeutic fasting, one eats—primarily alkaline foods—and drinks plenty of fluids. During the detoxification phase, daily pear compote takes on the role of the well-known Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, it’s recommended to practice regular meditation, yoga, or take short walks during this period of mindfulness. Here’s to feeling lighter! For Hildegard von Bingen, alkaline fasting is always a good approach. Still, fasting isn’t easy: Anyone who wants to fast to maintain their health should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Default Title","offer_id":45922828058900,"sku":"7099","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/abnehm-fasten-alkoholfrei-august-2025.png?v=1775059732"},{"product_id":"krauterkissen-fur-leberwickel","title":"Herbal Pads for Liver Compresses","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHERBAL PILLOWS FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eLIVER WRAP - BALANCE IN THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eIN LINE WITH TYPICAL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD HERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eWELLNESS HERBS: Selected herbs give off a pleasant, soothing scent. A comforting warmth helps you relax\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The filling of this herbal pillow is pure nature. The cover is made of 100% cotton.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTRADITIONAL RELAXATION: Valuable ingredients based on the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20484452352276__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eORIGINAL HERBAL PILLOWS — THE WAY TO RELAX\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eIn this age of constant sensory overload, there’s often nothing we want more than to finally relax. Our bodies and minds crave a break where we can reconnect with ourselves. Treat yourself to deep relaxation with Hildegard’s Herbal Pillow for Liver Compresses. With its fragrant herbal blend, it fits easily into any schedule and brings holistic harmony to your everyday life. Let yourself be enchanted by the essential oils of the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/gemeine-schafgarbe\" title=\"Yarrow in the Herb Encyclopedia\"\u003eYarrow\u003c\/a\u003e and the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/lavendel\" title=\"Lavender in the Herb Encyclopedia\"\u003eLavender\u003c\/a\u003e, as well as from the \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/mariendistel\" title=\"Milk Thistle in the Herb Encyclopedia\"\u003eMilk Thistle\u003c\/a\u003e, \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/salbei\" title=\"Sage in the Herb Encyclopedia\"\u003eSage\u003c\/a\u003e, \u003ca href=\"https:\/\/gutsmiedl.de\/wissen\/kraeuterkunde\/ysop\" title=\"Hyssop in the Herb Encyclopedia\"\u003eHyssop\u003c\/a\u003e and other soothing herbs.\u003c\/p\u003e\n\u003ch2\u003eA herbal pillow can be so versatile\u003c\/h2\u003e\n\u003cp\u003eThe freshly picked wild plants transport you to a magnificent mountain meadow. Hildegard’s herbs provide a wonderful sense of relaxation for a good week. They bring the mind and soul into positive harmony and give the body time to rest.\u003c\/p\u003e\n\u003cp\u003eHang the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e Place it in a colander over a pot of boiling water until it is warm and moist. Then the \u003cstrong\u003ePillow\u003c\/strong\u003e Lie on your right side (liver) and, snuggled up, let go of all your thoughts for the next 20 minutes. Use the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e like this for seven consecutive days. You'll see that \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e offers pure relaxation.\u003c\/p\u003e\n\u003cp\u003eBetween uses, it's best to let the pillow air dry: in the summer, you can place it on the windowsill, and in the winter, on the radiator.\u003c\/p\u003e\n\u003cp\u003eIf you'd like, you can use the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e You can also use it as a pillow and place it near the bed. Enjoy special moments of well-being that offer deep harmony for the senses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20484452352276__04fd6f1a-2341-403d-8dda-aa2b084e0ad5\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA MINDFULNESS COURSE FOR YOUR SOUL\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eNature holds true magic—as Abbess Hildegard von Bingen already knew. Her time-tested monastic medicine offers a wide variety of plants and roots that strengthen and stabilize the body. This herbal power is found in the \u003cstrong\u003eHerbal Pillows\u003c\/strong\u003e combined in a special way for liver wraps. It strengthens and relieves the body in a lasting way during the eight-day relaxation treatment. According to traditional monastic knowledge, the herbs are \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e used to strengthen the liver, the organ of strength. The \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e provides a pleasant sense of harmony during an eight-day treatment.\u003c\/p\u003e\n\u003ch3\u003eHow to Use the Herbal Pillow Correctly\u003c\/h3\u003e\n\u003cp\u003eTo use it, place the \u003cstrong\u003eHerbal Pouch for Liver Compresses\u003c\/strong\u003e Place it in a strainer over a pot of boiling water until it is warm to the touch. Then place the pillow on your right side, over your liver, and wrap yourself up warmly for 20 minutes. Enjoy this soothing break and relax. Use the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e for seven consecutive days. Between treatments, the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e Let them air dry. High-quality herbs contain numerous beneficial and health-promoting compounds. From essential oils to terpenes and flavonoids, there are simply a lot of small compounds that can support your body’s natural functions. Thanks in part to the moisture in the pillow, you allow some of these substances to enter your bloodstream through your skin. On the 8th day, the \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e A soothing foot or herbal bath. To prepare it, boil it for a few minutes in a large pot of water. Pour the infusion into a tub. Enjoy your relaxation time in bathwater heated to about 38° C.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur tip: \u003c\/strong\u003eAlternatively, you can \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e Use it as a scented pillow. To do this, simply place it near your bed. The \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e is the ideal companion for fasting regimens.\u003c\/p\u003e\n\u003ch3\u003eHandcrafted with attention to detail\u003c\/h3\u003e\n\u003cp\u003eHow did the beloved Hildegard von Bingen learn about herbs and make remedies? That’s right: with her own two hands. This tradition is close to our hearts, and we want to carry it on. Our \u003cstrong\u003eHerbal Pillow\u003c\/strong\u003e They are therefore packaged by hand to ensure that the herbs are handled as gently as possible and that quality control can be performed once again. Our products are, of course, Made in Germany. When producing our herbs, we make sure to focus on the finest craftsmanship and high-quality cultivation.\u003c\/p\u003e\n\u003ch3\u003eLiver Compresses Using Home Remedies\u003c\/h3\u003e\n\u003cp\u003eA liver wrap is a traditional and natural method for supporting the liver’s function as a detoxification organ and promoting overall well-being. Furthermore, thanks to its relaxing effect, a liver wrap also aids in the body’s natural detoxification process. To make a liver wrap at home, all you need are a few simple household items: hot water, a washcloth or cotton towel, and a hot water bottle. Start by dipping the washcloth in hot water, then gently wring it out so that it is damp but not dripping. Place the warm washcloth directly on the skin over the liver area—that is, on the right side of your abdomen below the ribs. To intensify the warmth and retain it longer, place a hot water bottle over the washcloth. Wrap the whole thing in a dry towel or scarf to retain the heat and create a cozy atmosphere. The heat helps increase blood flow to the liver and can thus support the liver’s detoxification function. Let the compress sit for about 20 to 30 minutes before removing it. This simple yet effective method can be incorporated into a regular wellness routine to support overall well-being. Of course, it cannot treat liver disease or fatty liver, but the practice helps promote overall liver health, allowing the body to break down toxins more effectively.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467862032660,"sku":"07791619","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467862065428,"sku":"77916192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47515653013780,"sku":"077916194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/kraeuter-kissen_2a4cee51-b145-4d52-a94a-f1d1ac9d1776.webp?v=1769618225"},{"product_id":"basenkraft-original-bio","title":"Alkaline Power! Original (Organic)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBASENKRAFT! ORIGINAL - THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL TALENT FOR YOU\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH-QUALITY LACTIC ACID DRINK: Served with organic whole-grain spelt bread with herbs, inspired by Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eENZYME COMPLEX: The Perfect Companion for Lent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: Free of preservatives, flavorings, artificial flavors, and artificial colors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__a7745c0a-8654-4558-8dfd-c1de9c0fcd35\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLACTIC ACID CULTURES FOR YOU\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eReady to drink, with lactic acid cultures, ancient spelt, and many of Hildegard’s herbs! BasenKraft is enriched! The Original features selected wild herbs recommended by Hildegard von Bingen for inner balance. They complement each other in their nutritional value and, together, reveal their extraordinary properties. Delicious on its own or with cereal. Thanks to the natural sweetness of apple juice, no additional sweetener is needed. Start your morning with BasenKraft! Original for a great day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__b563ce97-3ec0-41a0-b815-4fab7df5cf18\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA FOOD WITH HIGH STANDARDS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBasenKraft! Original with live lactic acid cultures from organic whole-grain spelt bread. Gently processed and carefully crafted. Rock salt and water from the Alpine foothills enriched with enzymes, vitamins, minerals, amino acids, and trace elements. A 100% natural food product free of preservatives, flavorings, artificial flavors, and artificial colors. The ancient spelt variety Oberkulmer Rotkorn was already popular with Hildegard von Bingen. Spelt possesses properties that Hildegard describes: “For me, spelt is the best grain. It is warmer and stronger than other grains.”\u003c\/p\u003e\n\u003cp\u003eBasenKraft! Original is enriched with 10 selected wild herbs recommended by Hildegard von Bingen: birch, stinging nettle, galangal, licorice, quince, celery, hyssop, bertram, chestnut, and wormwood. Hildegard’s herbs complement each other in their beneficial properties and, when combined, reveal their extraordinary characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467879792916,"sku":"07321919","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467879825684,"sku":"073219192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47564399837460,"sku":"073219194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_32606fb0-d04a-443d-b590-d82843be38f3.png?v=1782632003"},{"product_id":"flohsamenschalen-mit-1-bertramwurzel","title":"Psyllium husks with 1% bertram root","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - TALL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: These small bowls swell to up to 30 times their original volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: This product contains only 99% psyllium husks and 1% ground bertram root—that's all it takes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING COMPANION: The Hildegard Fast recommends taking 1\/2 to 1 teaspoon in the morning with plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - FLAXSEED HULLS WITH THAT LITTLE EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or, better yet, the \u003cstrong\u003ePsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium is part of the traditional body of knowledge, particularly in Western Europe. Psyllium husks are derived from the fruits of the common plantain, whose Latin name is \u003cstrong\u003ePsyllium\u003c\/strong\u003e - that is, psyllium. We offer you a very special kind of psyllium, because we’ve added a little bit of Bertram to the tiny husks—Hildegard von Bingen’s favorite plant. This combination creates a unique synergy: psyllium is packed with beneficial dietary fiber and swelling agents, which are found primarily in its husks. That’s why we offer pure psyllium husks—with an extra dose of \u003cstrong\u003eBertram root\u003c\/strong\u003e. The reason we use only the husk and not the entire fruit is due to their different swelling indices. Psyllium husks can bind water five times as effectively as whole psyllium seeds: Their swelling index is about 40, while that of whole psyllium seeds is only 8, because the mucilaginous sugars are found primarily in the outer husk. The beneficial properties are primarily based on this excellent swelling capacity—which is why we, too, have opted for psyllium husks instead of the whole seed. The high fiber content is a real benefit. Since the beneficial substances in psyllium are in dissolved form, they are particularly easy to digest, even for people with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you have celiac disease or gluten intolerance, the \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or its husks work wonders with gluten—if you bake your own bread, use this tiny plant to help the dough retain moisture during baking.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are also a useful addition to the gentle fasting method developed by Hildegard von Bingen. They are included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need. Learn more about therapeutic fasting according to Hildegard von Bingen and download our fasting plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD KEEP IN MIND WHEN EATING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBecause psyllium husks can absorb a great deal of water, you should consume them with enough liquid to prevent them from drawing too much water from your intestines. To do this, add one spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterward, it’s advisable to drink a second glass of water. It’s best to consume our psyllium husks with Bertram first thing in the morning. We recommend 25 to a maximum of 30 g of psyllium husks per day. Drink two to three liters of water or tea per day along with them. It is not necessary to let our psyllium husks soak before consumption.\u003c\/p\u003e\n\u003cp\u003ePsyllium is the seed of a plant in the plantain family with the Latin name Plantago psyllium. In this country, you’ll mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds whose reddish-brown color and elliptical shape are reminiscent of the hopping pest known as the flea—hence the name “psyllium.” Not only India but also Pakistan is a major growing region for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47565285851412,"sku":"60002","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47565306528020,"sku":"600022","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47565336346900,"sku":"600024","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_23591876-ea7b-4a99-85b2-664232add21b.png?v=1782632826"},{"product_id":"fastentee-kloster-krauter","title":"Fasting Tea  Monastery Herbs","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"h1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTING TEA - MONASTERY HERBS - WARMING\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBAL TEA WITH HILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBS:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDELICATELY FINE FLAVOR: Full-bodied aroma thanks to premium Hildegard herbs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHERBAL TEA FOR LENT: Ideal with mild ingredients such as lemon balm, licorice, ginger, birch leaves, and nettle leaves\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: No preservatives, flavorings, artificial flavors, or artificial colors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482519597332__34bee5c5-4250-45f6-af7a-8f188458b7ee\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA HASSLE-FREE COMPANION DURING FASTING DAYS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe properties of specially selected ingredients such as ginger, birch leaves, and stinging nettles come together to create a delightful herbal blend. \u003c\/p\u003e\n\u003cp\u003eThe simple KlosterTee is also great for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFasting Support\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eduring the Hildegard alkaline fast. It has a delightful, sweet flavor. Especially during Lent, it’s very important to drink plenty of fluids to thoroughly flush out the body. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBitter Tea\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe plant compounds contained in it may help the intestines cleanse themselves.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482519597332__ea1753be-2681-4435-97cc-74c7c57c8ba3\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eTWO WAYS TO ENJOY PURE PLEASURE?\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eHow do you like your bitter tea best?\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe choice is yours\u003c\/strong\u003e- You can help choose the flavors of KlosterTee:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eOn \u003cstrong\u003e1 liter of boiling water\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake, for example,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eone heaping tablespoon of Fastentee Monastery Herbs\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eor a little more, to taste. Let it steep for about 5 minutes to bring out a sweet aroma. This is the only way to ensure your food is safe.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDo you prefer the invigorating spiciness of ginger? If so, let the tea steep a little longer.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTip:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRinse the cup or teapot briefly with hot water. Use freshly boiled water to brew the tea. This will keep the tea warm longer and allow you to enjoy it for longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48449762066708,"sku":"60006","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53799531643265,"sku":"60006-2","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53799537738113,"sku":"60006-4","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_da9ad4c0-5a36-4946-adae-3c4373cd2c58.png?v=1782635566"},{"product_id":"barwurz-birnenhonig-mischpulver-1","title":"Bärwurz Pear Honey Mix Powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBÄRWURZ-PEAR HONEY-\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMIXING POWDER - FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD'S PEAR COMPOTE:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQUICK AND EASY: This ready-to-use mix makes it a breeze to prepare Hildegard's pear compote\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The carefully selected ingredients complement each other perfectly and contain no sugar or preservatives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING AID: Pear puree is traditionally used during fasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EXCEPTIONAL FLAVOR INSPIRED BY HILDEGARD OF BINGEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBärwurz Pear Honey Mix is a spice blend for pear porridge based on the famous herbal knowledge of Hildegard von Bingen. This blend is used to prepare Hildegard’s famous pear porridge. It contains a flavorful combination of bear’s-foot, galangal, and other herbs such as licorice and pepperweed. Traditionally, pear porridge is an ideal aid during an alkaline fast.\u003c\/p\u003e\n\u003cp\u003ePreparation: Core and dice the pears. Bring to a boil with a little water and mash into a puree. Add the pear honey mix powder and sweeten with honey to taste. Pour the pear puree into 3 to 4 hot containers. It’s best to freeze all but one container after they’ve cooled. Thaw the next container as needed. During a pear puree regimen, consume the prepared pear puree 3 times a day (morning: 1 tsp, noon: 2 tsp, evening: 3 tsp).\u003c\/p\u003e\n\u003cp\u003eIt is recommended to follow a pear puree regimen about 2–3 times a year.  The pear puree regimen lasts about 3 weeks. Pear puree is a useful addition to the gentle fasting method developed by Hildegard von Bingen and is also part of our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003cp\u003eLearn more about therapeutic fasting according to Hildegard von Bingen and download our therapeutic fasting plan. (Click here)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__42d455c4-5048-4065-b279-7a421c2a2286\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING—A WELL-DESERVED BREAK\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are many types of fasting; the best-known are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and one’s diet. It’s a wonderful change for both body and mind. Fasting offers the body a well-deserved break. With Hildegard’s gentle fasting method, you eat mostly alkaline foods and drink plenty of fluids. During the detoxification phase, the well-known pear compote takes on the role of the traditional Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, you should practice meditation, yoga, or take short walks regularly. Here’s to that light sense of freedom! For Hildegard von Bingen, alkaline fasting is always a path to maintaining good health. Nevertheless, fasting isn’t easy: Anyone who wants to fast to stay healthy should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53632789971329,"sku":"60003","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53632790004097,"sku":"60003-2","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53632790036865,"sku":"60003-4","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_6aff8523-6e97-4f10-af59-5256c4d54317.png?v=1782637286"},{"product_id":"lichtengel-suppe-bio-kopie","title":"Lenten Soup with Ancient Spelt (Organic)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"images-scrolling-desktop__content-list\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"images-scrolling__content\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose\"\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eANGEL OF LIGHT SOUP -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPELT SEMOLINA SOUP WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTYPICAL HILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCAREFULLY SELECTED INGREDIENTS: Spelt semolina, hyssop, wild thyme, and galangal fill the belly and warm the soul\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: Certified organic ingredients for natural enjoyment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFULL OF TRADITION: Valuable ingredients based on the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20484595745044__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eVEGAN SPELT SEMOLINA \"LIGHT ANGEL\" SOUP\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFirst things first: a hearty soup! The Lichtengel Soup, made with spelt semolina and Hildegard spices like hyssop, wild thyme, and galangal, fills your belly and warms your soul. Perfect for lunch or as a flavorful snack. Simply a perfect treat for the palate—and so good you’ll want to spoon it right out of the bowl! The vegan spelt semolina “Lichtengel” soup is in keeping with the living tradition and wealth of experience of Abbess Hildegard of Bingen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is a food that sets high standards, because it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eis made without animal products\u003c\/li\u003e\n\u003cli\u003econtains no preservatives or artificial colors\u003c\/li\u003e\n\u003cli\u003eis in keeping with the tradition and wealth of experience of Abbess Hildegard of Bingen\u003c\/li\u003e\n\u003cli\u003eis made from healthy herbs and vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHildegard's stroke of genius with wild herbs\u003c\/p\u003e\n\u003cp\u003eLichtengel soup contains all sorts of Hildegard’s favorite herbs. Galangal, hyssop, garlic, and lovage are just a few of them. Hildegard says the following about garlic: “For both the healthy and the sick, garlic is more beneficial to eat than leeks.”\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's so easy to make:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhisk about 1 EL of the powder into approximately 150 ml of water, adjusting to taste, and bring to a boil. Stir over low heat for 3 minutes and let it come to a boil. Garnish with croutons or herbs. Can be used as a broth for a main meal or a snack. Tip: The powder is also ideal for seasoning dishes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20484595745044__dabe444b-da08-454d-8448-8a305924a968\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eANGEL OF LIGHT SOUP: THE PERFECT COMPANION FOR AN ALKALINE FAST\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eMindful eating and a mindful lifestyle not only have a positive effect on the body’s equilibrium during an alkaline fast, but also support mental balance. This is because the alkaline fast according to Hildegard von Bingen is about more than just our bodies and the way we consume food. Rather, it takes a holistic view of the person. The goal is not only to avoid unhealthy foods but also unhealthy habits. The fasting period is a time to slow down, during which, as Hildegard von Bingen emphasized, the body and soul find their way back to their natural balance. To provide the ideal support for alkaline fasting, we offer you a carefully coordinated fasting package. Complemented by the organic “Lichtengel” soup, which contains spelt semolina and the spices hyssop, wild thyme, and galangal, we also draw on the traditional recipes of Hildegard von Bingen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53798233702785,"sku":"60005","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53798233735553,"sku":"60005-3","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53798233768321,"sku":"60005-6","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_e233e9cb-08d3-4694-b26e-62aefc6b5956.png?v=1782637628"}],"url":"https:\/\/bitterkraft.co.uk\/collections\/fasten.oembed","provider":"Bitterkraft GmbH","version":"1.0","type":"link"}