{"title":"50% fastening discount","description":"","products":[{"product_id":"hildegard-von-bingens-fasten-paket-6-x-beliebte-produkte-im-set","title":"Weight-Loss Fasting Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD OF BINGEN'S\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTING PACKAGE - 7 POPULAR OPTIONS\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ePRODUCTS IN A SET\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eALL-INCLUSIVE PACKAGE: 7-piece basic package for your fasting regimen based on the teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePERFECTLY COORDINATED: These carefully selected products complement each other perfectly and will guide you through your fasting period\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFREE guide on fasting, available for download as a PDF. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING ACCORDING TO HILDEGARD OF BINGEN WITH THE FASTING KIT\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eProper preparation is the foundation of a successful fasting regimen. It’s recommended to take this kind of break for your body several times a year. The most well-known fasting period begins on Ash Wednesday. The Hildegard von Bingen Fasting Package includes 7 carefully selected products to support you during your fast.\u003c\/p\u003e\n\u003cp\u003eContents:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x BitterKraft!® Original Non-Alcoholic 200 ml\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e1 x BasenKraft!® Original 330 ml\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 x Herbal Pillow for Liver Compress, 180 g\u003c\/li\u003e\n\u003cli\u003e1 x Bärwurz Pear Honey Mix Powder, 70 g\u003c\/li\u003e\n\u003cli\u003e1 x Psyllium Husk with Bertram Root, 200 g\u003c\/li\u003e\n\u003cli\u003e1 x Lichtengel Soup, 320 g\u003c\/li\u003e\n\u003cli\u003e1 x Fasting Tea: Monastery Herbs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart every morning with a few drops of BitterKraft! Original, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant KräuterKissen also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eHILDEGARD'S GENTLE FASTING METHOD\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFasting—a short, intense break. There are countless forms of fasting; the best-known types are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and what one consumes. It’s a wonderful change for both body and mind. Fasting offers a rewarding breather for the body. During the Hildegard therapeutic fast, one eats—primarily alkaline foods—and drinks plenty of fluids. During the detoxification phase, daily pear puree takes on the role of the well-known Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, it’s recommended to practice regular meditation, yoga, or take short walks during this period of mindfulness. Here’s to feeling lighter! For Hildegard von Bingen, alkaline fasting is always a good approach. Still, fasting isn’t easy: Anyone who wants to fast to maintain their health should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Default Title","offer_id":45922828058900,"sku":"7099","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/abnehm-fasten-alkoholfrei-august-2025.png?v=1775059732"},{"product_id":"basenkraft-original-bio","title":"Alkaline Power! Original (Organic)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBASENKRAFT! ORIGINAL - THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL TALENT FOR YOU\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH-QUALITY LACTIC ACID DRINK: Served with organic whole-grain ancient spelt bread with herbs, inspired by Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eENZYME COMPLEX: The Perfect Companion for Lent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: Free of preservatives, flavorings, artificial flavors, and artificial colors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__a7745c0a-8654-4558-8dfd-c1de9c0fcd35\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLACTIC ACID CULTURES FOR YOU\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eReady to drink, with lactic acid cultures, ancient spelt, and many of Hildegard’s herbs! BasenKraft is enriched! The Original features selected wild herbs recommended by Hildegard von Bingen for inner balance. They complement each other in their nutritional value and, together, bring out their extraordinary characteristics. Delicious on its own or added to cereal. Thanks to the natural sweetness of apple juice, no additional sweetener is needed. Start your morning with BasenKraft! Original for a great day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__b563ce97-3ec0-41a0-b815-4fab7df5cf18\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA FOOD WITH HIGH STANDARDS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBasenKraft! Original with live lactic acid cultures from organic whole-grain spelt bread. Gently processed and carefully crafted. Rock salt and water from the Alpine foothills enriched with enzymes, vitamins, minerals, amino acids, and trace elements. A 100% natural food product free of preservatives, flavorings, artificial flavors, and artificial colors. The ancient spelt variety Oberkulmer Rotkorn was already popular with Hildegard von Bingen. Spelt possesses properties that Hildegard describes: “For me, spelt is the best grain. It is warmer and stronger than other grains.”\u003c\/p\u003e\n\u003cp\u003eBasenKraft! Original is enriched with 10 selected wild herbs recommended by Hildegard von Bingen: birch, stinging nettle, galangal, licorice, quince, celery, hyssop, bertram, chestnut, and wormwood. Hildegard’s herbs complement each other in their beneficial properties and, when combined, reveal their extraordinary characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47467879792916,"sku":"07321919","price":24.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47467879825684,"sku":"073219192","price":49.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47564399837460,"sku":"073219194","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_32606fb0-d04a-443d-b590-d82843be38f3.png?v=1782632003"},{"product_id":"flohsamenschalen-mit-1-bertramwurzel","title":"Psyllium husks with 1% bertram root","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - TALL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: The small flakes swell to up to 30 times their original volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: This product contains only 99% psyllium husks and 1% ground bertram root—that's all it takes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING COMPANION: The Hildegard Fast recommends taking 1\/2 to 1 teaspoon in the morning with plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - FLAXSEED HULLS WITH THAT LITTLE EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or, better yet, the \u003cstrong\u003ePsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium is part of the traditional body of knowledge, particularly in Western Europe. Psyllium husks are derived from the fruits of the common plantain, whose Latin name is \u003cstrong\u003ePsyllium\u003c\/strong\u003e - that is, \"Floh\" (flea) - is the name. We offer you a very special type of psyllium, because we’ve added a little bit of Bertram to the tiny husks—Hildegard von Bingen’s favorite plant. This combination creates a unique synergy: psyllium is packed with beneficial dietary fiber and swelling agents, which are found primarily in its husks. That’s why we offer pure psyllium husks—with an extra dose of \u003cstrong\u003eBertram root\u003c\/strong\u003e. The reason we use only the husk and not the entire fruit is due to the different swelling indices. Psyllium husks can bind water five times as effectively as whole psyllium seeds: Their swelling index is about 40, while that of whole psyllium seeds is only 8, because the mucilaginous sugars are found primarily in the outer husk. The beneficial properties are based primarily on the excellent swelling capacity—which is why we, too, have opted for psyllium husks instead of the whole seed. The high fiber content is a real benefit. Since the beneficial substances in psyllium are in dissolved form, they are particularly easy to digest, even for people with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you have celiac disease or gluten intolerance, the \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or its husks work wonders with gluten—if you bake your own bread, use this tiny plant to help the dough retain moisture during baking.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are also a useful addition to the gentle fasting method developed by Hildegard von Bingen. They are included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need. Learn more about therapeutic fasting according to Hildegard von Bingen and download our fasting plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD KEEP IN MIND WHEN EATING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBecause psyllium husks can absorb a great deal of water, you should consume them with enough liquid to prevent them from drawing too much water from your intestines. To do this, add one spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterward, it’s advisable to drink a second glass of water. It’s best to consume our psyllium husks with Bertram first thing in the morning. A daily intake of 25 to a maximum of 30 g of psyllium husks is recommended. Drink two to three liters of water or tea per day along with them. It is not necessary to let our psyllium husks soak before consumption.\u003c\/p\u003e\n\u003cp\u003ePsyllium is the seed of a plant in the plantain family with the Latin name Plantago psyllium. In this country, you’ll mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds whose reddish-brown color and elliptical shape resemble the hopping pest known as the flea—hence the name “psyllium.” Not only India but also Pakistan is a major growing region for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":47565285851412,"sku":"60002","price":14.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":47565306528020,"sku":"600022","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":47565336346900,"sku":"600024","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_23591876-ea7b-4a99-85b2-664232add21b.png?v=1782632826"},{"product_id":"fastentee-kloster-krauter","title":"Fasting Tea  Monastery Herbs","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"h1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTING TEA - MONASTIC HERBS - WARMING\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBAL TEA WITH HILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBS:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDELICATELY FINE FLAVOR: Full-bodied aroma thanks to premium Hildegard herbs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHERBAL TEA FOR LENT: Ideal with mild ingredients such as lemon balm, licorice, ginger, birch leaves, and nettle leaves\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: No preservatives, flavorings, artificial flavors, or artificial colors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482519597332__34bee5c5-4250-45f6-af7a-8f188458b7ee\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA SIMPLE COMPANION DURING THE DAYS OF FASTING\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe properties of specially selected ingredients such as ginger, birch leaves, and stinging nettles come together to create a delightful herbal blend. \u003c\/p\u003e\n\u003cp\u003eThe simple KlosterTee is also great for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFasting Support\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eduring the Hildegard alkaline fast. It has a delightful, sweet aroma. Especially during Lent, it’s very important to drink plenty of fluids to thoroughly flush out the body. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBitter Tea\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe plant compounds contained in it may help promote the bowel's natural cleansing process.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482519597332__ea1753be-2681-4435-97cc-74c7c57c8ba3\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eTWO WAYS TO ENJOY PURE PLEASURE?\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eHow do you like your bitter tea best?\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe choice is yours\u003c\/strong\u003e- You can help choose the flavors of KlosterTee:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eOn \u003cstrong\u003e1 liter of boiling water\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake, for example,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eone heaping tablespoon of Fastentee Monastery Herbs\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eor a little more, to taste. Let it steep for about 5 minutes to bring out a sweet aroma. This is the only way to ensure your food is safe.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDo you prefer the invigorating spiciness of ginger? If so, let the tea steep a little longer.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTip:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRinse the cup or teapot briefly with hot water. Use freshly boiled water to brew the tea. This will keep the tea warm longer and allow you to enjoy it for longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48449762066708,"sku":"60006","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53799531643265,"sku":"60006-2","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53799537738113,"sku":"60006-4","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_da9ad4c0-5a36-4946-adae-3c4373cd2c58.png?v=1782635566"},{"product_id":"mundziehol-pure-energie-200ml-1","title":"Pure Energy Mouthwash 200 ml","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eMOUTH OIL WITH ORGANIC HERBS -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eABRIDGED OIL EXTRACTION ACCORDING TO\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD OF BINGEN:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSHORTER OIL PULLING TIME: Thanks to selected herbs such as yarrow and galangal, the oil pulling time is reduced to 2–3 minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: Nature doesn't need preservatives, which is why our products contain only what's necessary\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTRADITIONALLY PROVEN: Valuable ingredients based on the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20483124592916__5a8f506a-c70d-43f0-83b0-8773445a1d8d\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFINALLY—OIL PULLING IN NO TIME\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e“How much nature is there in a product?” we ask ourselves, guided by a holistic approach, as we manufacture Hildegard’s products. The answer is quite simple when it comes to Hildegard’s Mouth Oil: It’s 100 percent natural—and everything is organically produced. In addition to its exceptionally delicate flavor with a subtle herbal note, this mouth oil is delivered with consistent quality. The organic plants are carefully prepared by hand over the course of several months. Just like a fine wine, the herbal mouth oil matures over time. After the herbs have infused, it has a slightly tart finish that gives way to a velvety aroma over time. Saves time: Shortened oil pulling The mouth oil is perfect for oil pulling—but with a shorter oil pulling time! In the morning, slowly swish a coffee spoonful of the mouth oil in your mouth. As you do so, chew or swish the oil between your teeth. The mouth oil helps nourish connective tissue and mucous membranes and provides comprehensive dental and oral cleansing. Unlike the time-consuming traditional oil pulling method, it takes only 2–3 minutes for the oil to mix with saliva and emulsify into a thin, milky solution. As soon as it tastes “nutty,” simply spit it out.\u003c\/p\u003e\n\u003cp\u003eThen brush your teeth with Rebaschen herbal toothpaste for holistic oral hygiene.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20483124592916__af4ad338-117d-45f4-8ddf-cc2b5223909a\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eOIL PULLING—THE SECRET WEAPON FOR NATURAL ORAL CARE\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eOil pulling is a true secret weapon for healthy oral hygiene. When combined with Hildegard’s herbs, this effect is even enhanced. If your gums are inflamed or prone to constant bleeding, Hildegard von Bingen recommends oil pulling. Herbs—such as galangal, yarrow, and violet—that have been steeped in oil for months help soothe, disinfect, or stop inflammatory processes. Another benefit of herbal mouth oil: When used regularly, the oil has a mild whitening effect, making teeth appear whiter. This helps prevent cavities, reduces plaque, and makes the entire mouth healthier and more attractive. All in all, these are perfect reasons to try oil pulling. Here’s how oil pulling works:\u003c\/p\u003e\n\u003cp\u003e1. Put about a teaspoon of oil in your mouth and swish it around between your teeth. Chew = move the liquid around in your mouth\u003c\/p\u003e\n\u003cp\u003e2. The oil should reach every corner of the mouth. During this process, the oil emulsifies and turns into a milky liquid.\u003c\/p\u003e\n\u003cp\u003e3. As soon as the oil starts to taste \"nutty\" after 2–3 minutes, simply spit it out. It's best to spit it onto a piece of toilet paper and dispose of it in the household trash.\u003c\/p\u003e\n\u003cp\u003e4. Next, rinse your mouth thoroughly with water. Then brush your teeth with the gentle Rebaschen toothpaste.\u003c\/p\u003e\n\u003cp\u003eIt's best to do oil pulling first thing in the morning, before you've eaten anything. This is ideal because most bacteria accumulate in the mouth overnight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":48727048388884,"sku":"30004","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":48727048454420,"sku":"30004-2","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":48727048487188,"sku":"30004-3","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_57d1e0cb-1b4f-4ba8-b34b-a8c27745d729.png?v=1782636230"},{"product_id":"barwurz-birnenhonig-mischpulver-1","title":"Bärwurz Pear Honey Mix Powder","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBÄRWURZ-PEAR HONEY-\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMIXING POWDER - FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD'S PEAR COMPOTE:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQUICK AND EASY: This ready-to-use mix is perfect for whipping up Hildegard's pear compote in a flash\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The carefully selected ingredients complement each other perfectly and contain no sugar or preservatives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING AID: Pear compote is traditionally used during fasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EXCEPTIONAL FLAVOR INSPIRED BY HILDEGARD OF BINGEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBärwurz Pear Honey Mix is a spice blend for pear porridge based on the famous herbal knowledge of Hildegard von Bingen. This blend is used to prepare Hildegard’s famous pear puree. It contains a flavorful combination of bear’s-root, galangal, and other herbs such as licorice and pepperweed. The pear puree is traditionally an ideal aid during an alkaline fast.\u003c\/p\u003e\n\u003cp\u003ePreparation: Core and dice the pears. Bring to a boil with a little water and mash into a puree. Add the pear honey mix powder and sweeten with honey to taste. Pour the pear puree into 3 to 4 hot containers. It’s best to freeze all but one container once they’ve cooled. Thaw the next container as needed. During a pear puree regimen, consume the prepared pear puree 3 times a day (morning: 1 tsp, noon: 2 tsp, evening: 3 tsp).\u003c\/p\u003e\n\u003cp\u003eIt is recommended to follow a pear puree regimen about 2–3 times a year.  The pear puree regimen lasts about 3 weeks. Pear puree is a useful addition to the gentle fasting method developed by Hildegard von Bingen and is also included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003cp\u003eLearn more about therapeutic fasting according to Hildegard von Bingen and download our therapeutic fasting plan. (Click here)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__42d455c4-5048-4065-b279-7a421c2a2286\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING—A WELL-DESERVED BREAK\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are many types of fasting; the best-known are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and one’s diet. It’s a wonderful change for both body and mind. Fasting offers the body a well-deserved break. With Hildegard’s gentle fasting method, you eat mostly alkaline foods and drink plenty of fluids. During the detoxification phase, the well-known pear compote takes on the role of the traditional Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, you should practice meditation, yoga, or take short walks regularly. Here’s to that light sense of freedom! For Hildegard von Bingen, alkaline fasting is always a path to maintaining good health. Nevertheless, fasting isn’t easy: Anyone who wants to fast to stay healthy should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53632789971329,"sku":"60003","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53632790004097,"sku":"60003-2","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53632790036865,"sku":"60003-4","price":79.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_6aff8523-6e97-4f10-af59-5256c4d54317.png?v=1782637286"},{"product_id":"lichtengel-suppe-bio-kopie","title":"Lenten Soup with Ancient Spelt (Organic)","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"images-scrolling-desktop__content-list\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"images-scrolling__content\"\u003e\n\u003cdiv data-mce-fragment=\"1\" class=\"prose\"\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eANGEL OF LIGHT SOUP -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eSPELT SEMOLINA SOUP WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eTYPICAL HILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBS:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCAREFULLY SELECTED INGREDIENTS: Spelt semolina, hyssop, wild thyme, and galangal fill the belly and warm the soul\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: Certified organic ingredients for natural enjoyment\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNUTRITIOUS AND TRADITIONAL: High-quality ingredients based on the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20484595745044__d071a52f-5ccb-41b6-964c-f6f7433f5b94\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eVEGAN SPELT SEMOLINA \"ANGEL OF LIGHT\" SOUP\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eFirst things first: a hearty soup! The Lichtengel Soup, made with spelt semolina and Hildegard spices like hyssop, wild thyme, and galangal, fills your belly and warms your soul. Perfect for lunch or as a flavorful snack. Simply a perfect treat for the palate—and so good you’ll want to spoon it right out of the bowl! The vegan spelt semolina “Lichtengel” soup is in keeping with the living tradition and wealth of experience of Abbess Hildegard of Bingen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIt is a food that sets high standards, because it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eis made without animal products\u003c\/li\u003e\n\u003cli\u003econtains no preservatives or artificial colors\u003c\/li\u003e\n\u003cli\u003eis in keeping with the tradition and wealth of experience of Abbess Hildegard of Bingen\u003c\/li\u003e\n\u003cli\u003eis made from healthy herbs and vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHildegard's stroke of genius with wild herbs\u003c\/p\u003e\n\u003cp\u003eLichtengel soup contains all sorts of Hildegard’s favorite herbs. Galangal, hyssop, garlic, and lovage are just a few of them. Hildegard says the following about garlic: “For both the healthy and the sick, garlic is more beneficial to eat than leeks.”\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt's so easy to make:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhisk about 1 tablespoon of the powder into approximately 150 ml of water, adjusting to taste, and bring to a boil. Stir over low heat for 3 minutes and let it come to a boil. Garnish with croutons or herbs. Can be used as a broth for a main meal or a snack. Tip: The powder is also ideal for seasoning dishes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20484595745044__dabe444b-da08-454d-8448-8a305924a968\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLICHTENGEL SOUP: THE PERFECT COMPANION FOR AN ALKALINE FAST\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eMindful eating and a mindful lifestyle not only have a positive effect on the body’s equilibrium during an alkaline fast, but also support mental balance. This is because the alkaline fast according to Hildegard von Bingen is about more than just our bodies and the way we consume food. Rather, it takes a holistic view of the person. The goal is not only to avoid unhealthy foods but also unhealthy habits. The fasting period is a time to slow down, during which, as Hildegard von Bingen emphasized, the body and soul find their way back to their natural balance. To provide the ideal support for alkaline fasting, we offer you a carefully coordinated fasting package. Complemented by the organic “Lichtengel” soup, which contains spelt semolina and the spices hyssop, wild thyme, and galangal, we also draw on the traditional recipes of Hildegard von Bingen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":53798233702785,"sku":"60005","price":9.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":53798233735553,"sku":"60005-3","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":53798233768321,"sku":"60005-6","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_e233e9cb-08d3-4694-b26e-62aefc6b5956.png?v=1782637628"},{"product_id":"hildegards-ruhe-krauter-60-stuck","title":"Hildegard's Calming Herbs, 60 Count","description":"\u003ch2 class=\"p1\"\u003eHildegard's Calming Herbs with \u003cspan\u003eVitamin B12, Rhodiola, and Ashwagandha \u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHildegard's Relaxation Herbs consist of a blend of herbs containing vitamin B12, rose root, and ashwagandha. \u003cspan\u003eVitamin B12 contributes to the normal functioning of the nervous system and normal mental function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAshwagandha (Withania somnifera), also known as the \"sleep berry,\" is a nightshade plant native to India. This medicinal plant is well known in traditional Chinese medicine and Ayurveda.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRhodiola grows mainly in the cold regions of Siberia and Central Asia. It has a broad rhizome from which many small flowers grow.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eRhodiola is rich in antioxidants and nutrients. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHildegard's Calming Herbs combine natural ingredients with essential B vitamins, which contribute to the normal functioning of the nervous system. This unique combination helps the nervous system regain perfect balance after a stressful period.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eVitamin B12 contributes to the normal functioning of the immune system. Vitamin B12 also contributes to normal homocysteine metabolism.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThe combination with vitamin B2, vitamin B6, and vitamin B12 supports many functions of the nervous system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p1\"\u003e\u003cspan\u003eVitamin B2 (riboflavin) supports normal nervous system function and helps reduce tiredness and fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eVitamin B6 contributes to the normal functioning of the nervous system and to normal mental function.\u003c\/li\u003e\n\u003cli class=\"p1\"\u003eVitamin B12 helps reduce tiredness and fatigue.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Single pack","offer_id":55779644277121,"sku":"20044","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"2+1 Advantage Package","offer_id":55779644309889,"sku":"20044-2","price":59.95,"currency_code":"EUR","in_stock":true},{"title":"4+2 Advantage Package","offer_id":55779644342657,"sku":"20044-4","price":119.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/1_cd4007a4-ca77-4938-acb8-2620b3a3d13f_1.webp?v=1783661280"},{"product_id":"flohsamenschalen-mit-1-bertramwurzel-geburtstagspaket","title":"Psyllium Husk with 1% Bertram Root Birthday Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"images-scrolling-desktop__content-list\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"images-scrolling__content\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"prose\" data-mce-fragment=\"1\"\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003ePSYLLIUM HUSKS WITH\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eBERTRAM ROOT - TALL\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eFIBER CONTENT:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH SWELLING CAPACITY: These small shells swell to up to 30 times their original volume and have a high fiber content\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% PURE NATURE: This product contains only 99% psyllium husks and 1% ground bertram root—that's all it takes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING COMPANION: The Hildegard Fast recommends taking 1\/2 to 1 teaspoon in the morning with plenty of water\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eSMALL BUT MIGHTY - FLAXSEED HULLS WITH THAT LITTLE EXTRA\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or, better yet, the \u003cstrong\u003ePsyllium husks\u003c\/strong\u003e are a useful addition to your diet. The use of psyllium is part of the traditional body of knowledge, particularly in Western Europe. Psyllium husks are derived from the fruits of the common plantain, whose Latin name is \u003cstrong\u003ePsyllium\u003c\/strong\u003e - that is, \"Floh\" (flea) - is the name. We offer you a very special type of psyllium, because we’ve added a little bit of Bertram to the tiny husks—Hildegard von Bingen’s favorite plant. This combination creates a unique synergy: psyllium is packed with beneficial dietary fiber and swelling agents, which are found primarily in its husks. That’s why we offer pure psyllium husks—with an extra dose of \u003cstrong\u003eBertram root\u003c\/strong\u003e. The reason we use only the husk and not the entire fruit is due to the different swelling indices. Psyllium husks can bind water five times as effectively as whole psyllium seeds: Their swelling index is about 40, while that of whole psyllium seeds is only 8, because the mucilaginous sugars are found primarily in the outer husk. The beneficial properties are based primarily on the excellent swelling capacity—which is why we, too, have opted for psyllium husks instead of the whole seed. The high fiber content is a real benefit. Since the beneficial substances in psyllium are in dissolved form, they are particularly easy to digest, even for people with sensitive digestive systems.\u003c\/p\u003e\n\u003cp\u003eBy the way: If you have celiac disease or gluten intolerance, the \u003cstrong\u003ePsyllium seeds\u003c\/strong\u003e or its husks work wonders with gluten—if you bake your own bread, use this tiny plant to help the dough retain moisture during baking.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are also a useful addition to the gentle fasting method developed by Hildegard von Bingen. They are included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need. Learn more about therapeutic fasting according to Hildegard von Bingen and download our fasting plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20483939369236__d611dab5-9445-46d7-beec-7f9d8f9f5b4f\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eWHAT YOU SHOULD KEEP IN MIND WHEN EATING PSYLLIUM HUSKS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBecause psyllium husks can absorb a great deal of water, you should consume them with enough liquid to prevent them from drawing too much water from your intestines. To do this, add one spoonful of psyllium husks to about 100 ml of water and drink the mixture. Afterward, it’s advisable to drink a second glass of water. It’s best to consume our psyllium husks with Bertram first thing in the morning. A daily intake of 25 to a maximum of 30 g of psyllium husks is recommended. Drink two to three liters of water or tea per day along with them. It is not necessary to let our psyllium husks soak before consumption.\u003c\/p\u003e\n\u003cp\u003ePsyllium is the seed of a plant in the plantain family with the Latin name Plantago psyllium. In this country, you’ll mainly find psyllium seeds and their husks from the Indian variety. The fruit forms a capsule containing two tiny seeds whose reddish-brown color and elliptical shape resemble the hopping pest known as the flea—hence the name “psyllium.” Not only India but also Pakistan is a major growing region for Indian psyllium husks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"2+1 Advantage Package","offer_id":55900013265281,"sku":"60002-GBP","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/3_6_da4d6ea9-cfae-47f7-851e-f27f337b93e3.png?v=1783690266"},{"product_id":"basenkraft-original-bio-geburtstagspaket","title":"BasenKraft! Original (Organic) Birthday Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBASENKRAFT! ORIGINAL - THE\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eNATURAL TALENT FOR YOU\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHIGH-QUALITY LACTIC ACID DRINK: Served with organic whole-grain ancient spelt bread with herbs, inspired by Hildegard von Bingen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eENZYME COMPLEX: The Perfect Companion for Lent\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: Free of preservatives, flavorings, artificial flavors, and artificial colors.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__a7745c0a-8654-4558-8dfd-c1de9c0fcd35\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eLACTIC ACID CULTURES FOR YOU\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eReady to drink, with lactic acid cultures, ancient spelt, and many of Hildegard’s herbs! BasenKraft is enriched! The Original features selected wild herbs recommended by Hildegard von Bingen for inner balance. They complement each other in their nutritional value and, together, bring out their exceptional characteristics. Delicious on its own or added to cereal. Thanks to the natural sweetness of apple juice, no additional sweetener is needed. Start your morning with BasenKraft! Original for a great day\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482939158804__b563ce97-3ec0-41a0-b815-4fab7df5cf18\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA FOOD WITH HIGH STANDARDS\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBasenKraft! Original with live lactic acid cultures from organic whole-grain spelt bread. Gently processed and carefully produced. Rock salt and water from the Alpine foothills enriched with enzymes, vitamins, minerals, amino acids, and trace elements. A 100% natural food product free of preservatives, flavorings, artificial flavors, and artificial colors. The ancient spelt variety Oberkulmer Rotkorn was already popular with Hildegard von Bingen. Spelt possesses properties that Hildegard describes: “For me, spelt is the best grain. It is warmer and stronger than other grains.”\u003c\/p\u003e\n\u003cp\u003eBasenKraft! Original is enriched with 10 selected wild herbs recommended by Hildegard von Bingen: birch, stinging nettle, galangal, licorice, quince, celery, hyssop, bertram, chestnut, and wormwood. Hildegard’s herbs complement each other in their beneficial properties and, when combined, reveal their extraordinary characteristics.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900082995585,"sku":"07321919-GBP","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/14_1.png?v=1783692005"},{"product_id":"mundziehol-pure-energie-200ml-geburtstagspaket","title":"Pure Energy Mouthwash 200 ml Birthday Gift Set","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\" class=\"h1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eMOUTH OIL WITH ORGANIC HERBS -\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eABRIDGED OIL EXTRACTION ACCORDING TO\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD OF BINGEN:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSHORTER OIL PULLING TIME: Thanks to selected herbs such as yarrow and galangal, the oil pulling time is reduced to 2–3 minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: Nature doesn't need preservatives, which is why our products contain only what's necessary\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTRADITIONALLY PROVEN: Valuable ingredients based on the herbal teachings of Hildegard von Bingen\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection id=\"shopify-section-template--20483124592916__5a8f506a-c70d-43f0-83b0-8773445a1d8d\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFINALLY—OIL PULLING IN NO TIME\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003e“How much nature is there in a product?” we ask ourselves, guided by a holistic approach, as we manufacture Hildegard’s products. The answer is quite simple when it comes to Hildegard’s Mouth Oil: It’s 100 percent natural—and everything is organically produced. In addition to its exceptionally delicate flavor with a subtle herbal note, this mouth oil is delivered with consistent quality. The organic plants are carefully prepared by hand over the course of several months. Just like a fine wine, the herbal mouth oil matures over time. After the herbs have infused, it has a slightly tart finish that gives way to a velvety aroma over time. Saves time: Shortened oil pulling The mouth oil is perfect for oil pulling—but with a shorter oil pulling time! In the morning, slowly swish a coffee spoonful of the mouth oil in your mouth. As you do so, chew or swish the oil between your teeth. The mouth oil helps nourish connective tissue and mucous membranes and provides comprehensive dental and oral cleansing. Unlike the time-consuming traditional oil pulling method, it takes only 2–3 minutes for the oil to mix with saliva and emulsify into a thin, milky solution. As soon as it tastes “nutty,” simply spit it out.\u003c\/p\u003e\n\u003cp\u003eThen brush your teeth with Rebaschen herbal toothpaste for holistic oral hygiene.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection id=\"shopify-section-template--20483124592916__af4ad338-117d-45f4-8ddf-cc2b5223909a\" class=\"shopify-section shopify-section--rich-text\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eOIL PULLING—THE SECRET WEAPON FOR NATURAL ORAL CARE\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eOil pulling is a true secret weapon for healthy oral hygiene. When combined with Hildegard’s herbs, this effect is even enhanced. If your gums are inflamed or prone to constant bleeding, Hildegard von Bingen recommends oil pulling. Herbs—such as galangal, yarrow, and violet—that have been steeped in oil for months help soothe, disinfect, or stop inflammatory processes. Another benefit of herbal mouth oil: When used regularly, the oil has a mild whitening effect, making teeth appear whiter. This helps prevent cavities, reduces plaque, and makes the entire mouth healthier and more attractive. All in all, these are perfect reasons to try oil pulling. Here’s how oil pulling works:\u003c\/p\u003e\n\u003cp\u003e1. Put about a teaspoon of oil in your mouth and squeeze it through your teeth. Chew = move the liquid around in your mouth\u003c\/p\u003e\n\u003cp\u003e2. The oil should reach every corner of the mouth. During this process, the oil emulsifies and turns into a milky liquid.\u003c\/p\u003e\n\u003cp\u003e3. As soon as the oil starts to taste \"nutty\" after 2–3 minutes, simply spit it out. It's best to spit it onto a piece of toilet paper and dispose of it in the household trash.\u003c\/p\u003e\n\u003cp\u003e4. Next, rinse your mouth thoroughly with water. Then brush your teeth with the gentle Rebaschen toothpaste.\u003c\/p\u003e\n\u003cp\u003eIt's best to do oil pulling first thing in the morning, before you've eaten anything. This is ideal because most bacteria accumulate in the mouth overnight.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900099969409,"sku":"30004-GBP","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/16_80914dd5-8c59-47fd-a49a-b5e3c18943e8.png?v=1783692653"},{"product_id":"fastentee-kloster-krauter-bio-geburtstagspaket","title":"Monastery Herbs Detox Tea (Organic) Birthday Gift Set","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"h1\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFASTING TEA - MONASTIC HERBS - WARMING\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBAL TEA WITH HILDEGARD\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHERBS:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDELICATELY FINE FLAVOR: Full-bodied aroma thanks to premium Hildegard herbs\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHERBAL TEA FOR LENT: Ideal with mild ingredients such as lemon balm, licorice, ginger, birch leaves, and nettle leaves\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL - CERTIFIED ORGANIC: No preservatives, flavorings, artificial flavors, or artificial colors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482519597332__34bee5c5-4250-45f6-af7a-8f188458b7ee\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eA SIMPLE COMPANION DURING THE DAYS OF FASTING\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe properties of specially selected ingredients such as ginger, birch leaves, and stinging nettles come together to create a delightful herbal blend. \u003c\/p\u003e\n\u003cp\u003eThe simple KlosterTee is also great for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eFasting Support\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eduring the Hildegard alkaline fast. It has a delightful, sweet flavor. Especially during Lent, it’s very important to drink plenty of fluids to thoroughly flush out the body. The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBitter Tea\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThe plant compounds contained in it may help promote the bowel's natural cleansing process.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20482519597332__ea1753be-2681-4435-97cc-74c7c57c8ba3\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eTWO WAYS TO ENJOY PURE PLEASURE?\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eHow do you like your bitter tea best?\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eThe choice is yours\u003c\/strong\u003e- You can help choose the flavors of KlosterTee:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eOn \u003cstrong\u003e1 liter of boiling water\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake, for example,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eone heaping tablespoon of Fastentee Monastery Herbs\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eor a little more, to taste. Let it steep for about 5 minutes to bring out a sweet aroma. This is the only way to ensure your food is safe.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDo you prefer the invigorating spiciness of ginger? If so, let the tea steep a little longer.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eTip:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eRinse the cup or teapot briefly with hot water. Use freshly boiled, bubbling water to brew the tea. This will keep the tea warm longer and allow you to enjoy it for longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900127527297,"sku":"60006-GBP","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/24_739ea7e8-9315-4cfc-9be2-0d915738c4af.png?v=1784196772"},{"product_id":"barwurz-birnenhonig-mischpulver-geburtstagspaket","title":"Bärwurz Pear Honey Mix Powder Birthday Package","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"h1\" data-mce-fragment=\"1\" reveal-on-scroll=\"true\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBÄRWURZ-PEAR HONEY-\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eMIXING POWDER - FOR\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHILDEGARD'S PEAR COMPOTE:\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eQUICK AND EASY: This ready-to-use mix is perfect for making Hildegard's pear compote in a flash\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e100% NATURAL: The carefully selected ingredients complement each other perfectly and contain no sugar or preservatives\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHE PERFECT FASTING AID: Pear puree is traditionally used during fasting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__d071a52f-5ccb-41b6-964c-f6f7433f5b94\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eAN EXCEPTIONAL FLAVOR INSPIRED BY HILDEGARD OF BINGEN\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eBärwurz Pear Honey Mix is a spice blend for pear compote based on the famous herbal knowledge of Hildegard von Bingen. This blend is used to prepare Hildegard’s famous pear puree. It contains a flavorful combination of bear’s-root, galangal, and other herbs such as licorice and pepperweed. The pear puree is traditionally an ideal aid during an alkaline fast.\u003c\/p\u003e\n\u003cp\u003ePreparation: Core and dice the pears. Bring to a boil with a little water and mash into a puree. Add the pear honey mix powder and sweeten with honey to taste. Pour the pear puree into 3 to 4 hot containers. It’s best to freeze all but one container after they’ve cooled. Thaw the next container as needed. During a pear puree regimen, consume the prepared pear puree 3 times a day (morning: 1 tsp, noon: 2 tsp, evening: 3 tsp).\u003c\/p\u003e\n\u003cp\u003eIt is recommended to follow a pear puree regimen about 2–3 times a year.  The pear puree regimen lasts about 3 weeks. Pear puree is a useful addition to the gentle fasting method developed by Hildegard von Bingen and is also included in our fasting package: Start each morning with a teaspoon of pear puree, and enjoy the juicy sweetness of a glass of BasenKraft!® Original alongside it. In addition, taking 1 teaspoon of psyllium husks daily works wonders. The fragrant herbal pillow also gives you the peace and quiet you so desperately need.\u003c\/p\u003e\n\u003cp\u003eLearn more about therapeutic fasting according to Hildegard von Bingen and download our therapeutic fasting plan. (Click here)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"shopify-section shopify-section--rich-text\" id=\"shopify-section-template--20486293979412__42d455c4-5048-4065-b279-7a421c2a2286\"\u003e\n\u003cdiv class=\"section   section-blends section-full\"\u003e\n\u003cdiv class=\"rich-text justify-start\"\u003e\n\u003cdiv class=\"rich-text__wrapper\"\u003e\n\u003cdiv class=\"prose justify-items-start text-start\"\u003e\n\u003ch3 class=\"h2 hyphenate\"\u003eFASTING—A WELL-DESERVED BREAK\u003c\/h3\u003e\n\u003cdiv\u003e\n\u003cp\u003eThere are many types of fasting; the best-known are the Buchinger therapeutic fast, the soup fast, the alkaline fast, and intermittent fasting. All these methods have one thing in common—mindfulness toward oneself and one’s diet. It’s a wonderful change for both body and mind. Fasting offers the body a well-deserved break. With Hildegard’s gentle fasting method, you eat mostly alkaline foods and drink plenty of fluids. During the detoxification phase, the well-known pear compote takes on the role of the traditional Glauber’s salt—and tastes even better, provided you let it dissolve slightly in your mouth with saliva. In addition, you should practice meditation, yoga, or take short walks regularly. Here’s to that light sense of freedom! For Hildegard von Bingen, alkaline fasting is always a path to maintaining good health. Nevertheless, fasting isn’t easy: Anyone who wants to fast to stay healthy should be resilient and in good health, and should consult with their doctor or naturopath.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bitterkraft GmbH","offers":[{"title":"Advantage package","offer_id":55900132508033,"sku":"60003-GBP","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/2737\/6404\/files\/25_9c1de5ec-93a0-417a-b085-658a57b8872f.png?v=1784196739"}],"url":"https:\/\/bitterkraft.co.uk\/collections\/fasten-rabatt\/kompass-fasten.oembed","provider":"Bitterkraft GmbH","version":"1.0","type":"link"}